Hammer Nutrition Liquid Endurance - Run Republic
HAMMER NUTRITION

Liquid Endurance

Regular price $27.95
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Hyper Hydration Formula
  • Increases heat tolerance
  • Improves hot weather performance
  • Reduces exercise-related dehydration
  • 32 Servings

 

BENEFITS  

Perform at your peak, regardless of high temperatures. Take Liquid Endurance in the days prior to exercising in the heat and you’ll start your day hyper-hydrated and feeling great until the end. As dehydration takes hold of those around you, you’ll still be going strong.

Knowing that the body cannot process fluids you consume at the same rate you sweat, some degree of dehydration (and it’s correlating performance decline) has been accepted as inevitable when exercising in the heat. That is, until now. Glycerol, the active ingredient in this one-of-a-kind product, maximizes intercellular water levels to be called upon as needed during activity. Decline in body-water levels is thus prevented or delayed. It is the only way to safely and effectively prepare your body for heat exposure—minimizing dehydration and maximizing performance in hot weather.

Arm yourself against the elements. Add Liquid Endurance to your arsenal. It mixes easily into a delicious drink you’ll look forward to after every session.

 

HOW TO USE 

Traditional Loading Procedure
3 days before a hot weather event

1. Mix 0.5 oz of Liquid Endurance with 16-26 oz (473-768 ml) of water.

2. Slowly sip a bottle over 2–3 hours.

3. Repeat for 2 or 3 daily doses.

During Event/Exercise
Mix 1 oz into your first bottle.

Non Loading/Quick Help in the Heat
3-day loading is not required to enjoy significant benefits. When exercising for long periods in the heat, add .25 oz–.5 oz of Liquid Endurance to each large water bottle, which will slow your rate of dehydration.

PRO TIPS

During multi-day events, it is okay to take an additional loading dose each evening.

Most athletes will gain 1–2% of their body weight.

Weigh yourself each day. If you have gained more than 3% of your body weight before finishing the loading procedure, you have achieved the maximum effective fluid increase, and it is time to stop loading. More than 3% gain does not improve performance.

 

NUTRITIONAL INFORMATION 

 

 

Why choose us?

We Care About You

Run Republic is founded on community.  We believe in TEAMWORK, SERVING, & SHARING... running is the vehicle by which we do so! It's in our name! REPUBLIC by definition is:  1. (a) a group with a certain EQUALITY between its members. (b) a body of persons freely engaged in a specified activity, i.e. RUNNING

Tried & True

Our staff is as passionate about running as you are! We rigorously test our products before offering them to you.  If it can help us push through ultramarathon miles, recover from hard workouts, or shave time off 400 meter sprints we'll carry it. 

experience matters

Our Coaches have helped thousands of runners achieve personal bests.  We provide educational coaching in-person and online. Check out our youtube for some helpful tips with key exercises that enhance performance and prevent injury. 

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