Hoka One One - Womens

Carrying the nickname of Karl Meltzer, the record holder for the most 100-mile trail races, the HOKA ONE ONE Speedgoat 4 will help you comfortably conquer any distance even in the most rugged conditions. 

What's new

• Added breathability
• Springier ride
• Wider forefoot

With an updated mesh upper and new lightweight foam, the HOKA ONE ONE Speedgoat 4 maintains everything you love about the Speedgoat but features an improved fit, added breathability, and a more responsive ride.

If you're looking for your next ultramarathon training or racing shoe, look no further than the HOKA ONE ONE Speedgoat 4.

Weight: 9.6 oz (size 8)

32 mm (Heel), 28 mm (Forefoot)

Available Widths: B=Medium, D=Wide

How It Fits (based on width B)

• Sizing: True to size
• Heel Width: Medium
• Midfoot Volume: Low
• Toe Box Width: Medium
• Toe Box Height: Medium
• Arch Height: Medium to high

Extremely light. Extremely fast. Nothing holds you back with this fleet racing machine. Featuring a lightweight MATRYX® upper and just enough cushion, the EVO Rehi makes you feel like you’re barely wearing a shoe. With its feather-light “absorb no water” shell, the EVO Rehi’s potential for speed gets you to the front where you belong. On your mark…

FEATURES

• MATRYX® upper featuring high-tensile synthetic fiber strands across the midfoot for unparalleled strength and durability at minimal weight
• Full rubberized foam midsole and outsole that provides a responsive, smooth and lightweight ride
• Cored-out outsole design helps minimize weight

Weight: 5.5 oz (size 8)

Stack Height: 24 mm (Heel), 20 mm (Forefoot)

Available Widths: B=Medium

How It Fits (based on width B)

• Sizing: True to size
• Heel Width: Medium 
• Midfoot Volume: Medium volume
• Toe Box Width: Medium to narrow
• Toe Box Height: Medium
• Arch Height: Medium 

Named for HOKA Athlete Karl Meltzer, “The Speedgoat,” who holds the record for the most 100-mile trail race wins, this shoe is designed to attack all kinds of technical trail. The Speedgoat 3 is a durable, stable shoe that's comfortable across any terrain. Complete with a wider midsole and toe box, the Speedgoat 3 has enhanced heel support and midfoot lockdown in the upper as well as “seatbelt” support on each side. Add in Vibram® MegaGrip lugs and the Speedgoat 3 provides grip and traction in even the most rugged conditions. The Speedgoat 3 is one badass shoe — part three.

FEATURES

• Open engineered mesh construction to maximize breathability and support
• Reinforced TPU midfoot overlays to help ensure a secure fit
• Midfoot cage construction designed for stability and lockdown/foot capture
• Oversize EVA midsole provides lightweight cushioning
• Wider platform designed to provide a more stable base on varied terrain
• CMEVA foam midsole absorbs impact points and offers stable footing
• Vibram® Megagrip hi-traction outsole with 5mm lugs
• Multidirectional lugs for supreme grip on varied terrain
• More durable outsole design

Weight: 10.1 oz (size 8)

Stack Height: 32 mm (Heel), 28 mm (Forefoot)

Available Widths: B=Medium

How It Fits (based on width B)

• Sizing: True to size
• Heel Width: Medium to wide
• Midfoot Volume: Medium to low
• Toe Box Width: Medium
• Toe Box Height: Medium to low
• Arch Height: Medium

Designed and built with the collaboration of world class HOKA ONE ONE® trail athletes, the Torrent boasts competitive credentials. Created as a trail racer, it incorporates the seemingly contradictory combination of cushioning and agility. The lightweight performance is made possible with a PROFLY™ midsole, providing a forgiving landing and responsive toe-off. High-traction rubber and aggressive lugs mean that when your feet are on the ground they’re sure of their footing. Marry that with a breathable upper and you’ve got a super lightweight, nimble, and technical trail racer that allows you to tackle a variety of terrain at any speed. Pedal to the metal.

FEATURES

• Open engineered mesh construction optimizes breathability, quick-drying comfort, and support
• Protective overlays surround the forefoot and toe box designed for trail debris protection and support
• PROFLY™ midsole for a cushioned landing and propulsive toe-off
• Strategic hi-abrasion rubber zones for lightweight durability
• Multidirectional lugs for supreme grip on varied terrain

Inspired by the smooth waves of the world-famous Rincon surf spot, this shoe is easily a best-in-class contender. The Rincon packs an amazing amount of cushion into an extremely lightweight shoe for an effortlessly soft, weightless sensation while running. With an upper featuring an asymmetrical design and a stripped-back profile, this shoe gives you a speedy boost that’s ready for training sessions or race day. It’s simply fast.

FEATURES

• Single layer mesh upper offers breathability without added weight
• Accentuated heel pull tab for easy entry
• Slim tongue package reduces additional weight
• Full compression EVA midsole provides signature HOKA ONE ONE® cushioning
• Revised early stage Meta-Rocker allows for an even quicker acceleration
• Full ground contact design
• Strategic high-abrasion rubber zones to reduce weight

Specially designed for cross-country races, the EVO XC Spike lets you fly on every course. This racing flat has a dual-density midsole that uses firmer foam in the forefoot and softer cushioning in the heel for a forgiving landing and responsive toe-off. Made with a lightweight, minimalist upper, the EVO XC Spikeless has rubber lugs for grip in any direction. This racing spike is built to give you performance plus comfort in every race. The EVO XC Spike is ready for action.

FEATURES

• Lightweight rip stop polyester upper provides durability and breathability
• Breathable tongue offers increased airflow
• Lightweight laces reduce additional weight
• Dual-density CMEVA midsole provides a firmer feel in the forefoot and softer cushioning in the heel for a forgiving landing and responsive toe-off
• High abrasion rubber outsole provides increased durability, grip and traction
• Rubber lugs offer added versatility across a variety of surfaces
• Multidirectional lugs provide optimal grip for any XC course

As the highest cushioned shoe within the HOKA ONE ONE road lineup, the Bondi 5 is built for the runner seeking a true maximal experience. An extra large EVA midsole delivers a soft and inherently stable ride while the classic rocker design continues to offer the smooth HOKA feel.

From moderate effort daily training to slow recovery runs, the Bondi 5 maintains substantial cushioning making it a suitable option to travel any distance. Now with an even more accommodating toe box and an updated engineered mesh upper, the Bondi 5 delivers luxurious comfort to keep your feet happy for the long miles ahead.

Weight: 10.7 oz (size 9)

Stack Height: 37 mm (Heel), 33 mm (Forefoot)

Available Widths: D=Medium

How it Fits (based on width D)

• Sizing: True to size
• Heel Width: Medium
• Midfoot Volume: Medium to high
• Toe Box Width: Medium
• Toebox Height: Medium
• Arch Height: Medium

World class athletes deserve world class running spikes. The Rocket series was designed to embody HOKA ONE ONE®’s renowned performance and comfort, and enable our athletes to perform at their very best. Based on the fact that half of a track athlete’s race is spent making left turns, we created a middle-distance shoe where the spikes are placed asymmetrically on an aggressive carbon fiber propulsion plate, with a stiff forefoot for direct response. The Rocket MD is designed for races 400m to the mile.

FEATURES

• Ultra-lightweight SpeedFrame upper designed to provide breathability and a secure lockdown of the foot
• Snakeskin inspired graphics for a breathable, supportive frame
• Asymmetric spike placement for optimized traction on turns
• Supportive medial wrap designed for stability when cornering
• Aggressive middle-distance spike plate, constructed using carbon fiber providing lightweight propulsion

World class athletes deserve world class running spikes. The Rocket series was designed to embody HOKA ONE ONE®’s renowned performance and comfort, and enable our athletes to fly around the track. This shoe has a more flexible and forgiving spike plate, which meets the needs of the longer distance runner. We also added a thicker layer of EVA and sculpted arch support to add more comfort than a traditional spike, as well as a breathable mesh upper with supportive frame. The Rocket LD is ideal for races 1,500m and longer.

FEATURES

• Ultra-lightweight SpeedFrame upper designed to provide breathability and a secure lockdown of the foot
• Snakeskin inspired graphics for a breathable, supportive frame
• Lightweight symmetrical spike placement construction for longer distance racing
• Supportive medial wrap designed for stability when cornering
• Flexible distance spike plate designed to provide forgiving support needed for longer distances

Weight: 4.5 oz (size 9)

Available Widths: D=Medium

How It Fits (based on width D) 

• Sizing: True to size
• Heel Width: Narrow
• Midfoot Volume: Low
• Toe Box Width: Narrow
• Toe Box Height: Low
• Arch Height: Medium

You’ve just finished a long run or grueling race and simply put, your feet need some TLC. Enter the ORA Recovery Slide. We put a HOKA ONE ONE® oversized midsole and Meta-Rocker into a slide design and love the result. Comfort and support when and where you need them. Your tired feet just got saved.

FEATURES

• Soft top layer EVA for immediate step in comfort
• Early Stage Meta-Rocker offers a smooth ride
• Dual layer construction incorporates soft top layer and resilient midsole/outsole for durability and stability
• Strategic groove placement for optimal comfort and traction

You just gave it all in that race and now your feet need some care, pronto. Enter the ORA Recovery Flip. We put a HOKA ONE ONE® oversized midsole and Meta-Rocker into a flip flop and improved the toe straps with a more anatomically friendly fit. It hugs the foot and provides sleek comfort and support. Your tired feet just got rescued. You’re welcome.

FEATURES

• Soft top layer EVA for immediate step in comfort
• Jersey textile strap for comfort and moisture wicking
• Early Stage Meta-Rocker offers a smooth ride
• Strategic groove placement for optimal comfort and traction

You’ve just finished a long run or grueling race, and simply put, your feet need some TLC. Enter our ORA Slide We put HOKA ONE ONE®’s lauded oversized midsole and Meta-Rocker into a sandal and love the result. Comfort and support when you need them. Your tired feet just got rescued.

FEATURES

• Soft top layer EVA for immediate step in comfort
• Early Stage Meta-Rocker offers a smooth ride
• Dual layer construction incorporates soft top layer and resilient midsole/outsole for durability and stability
• Strategic groove placement for optimal comfort and traction