Whether you run on a trail, paved path or treadmill, running is a high-impact activity that can take its toll on your joints.
According to research, 35-45 percent of runners will suffer from an injury each year, but there are ways to mitigate your risk. Protecting yourself from injuries like “runner’s knee”, muscle tears and ankle sprain should be an important factor in any runner’s training plan. In addition to a good stretch and warm-up routine, wearing a quality, medical-grade compression brace can give your body the oxygenating circulation and support to avoid common twists, pulls and tears.
The Bauerfeind Sports Academy engineers worked closely with elite athletes to optimize Bauerfeind’s innovative, industry-leading designs, specifically for sports. Bauerfeind Sports Line products give athletes the confidence to go all-out. The Sports Knee Support improves circulation and stimulates muscle regeneration. The unparalleled comfort, breathability and durability protect your knee and help maintain peak performance.
The Bauerfeind Sports Academy engineers worked closely with elite athletes to optimize Bauerfeind’s innovative, industry-leading designs, specifically for sports. Bauerfeind Sports Line products give athletes the confidence to go all-out. The Sports Ankle Support improves circulation and stimulates muscle regeneration. The taping strap provides individually adjustable stabilization. The unparalleled comfort, breathability and durability protect your ankle and help maintain peak performance.
Do not let what you cannot do interfere with what you can do. - John Wooden “Do not let what you cannot do interfere with what you can do.”- John Wooden .. . NOT being able to go to the gym, gather in groups, run your races, etc is NOT an excuse to lose your hard earned fitness. AND if you’re just beginning the journey to a healthier you, CONGRATULATIONS! because of this quarantine YOU have #NOEXCUSE ! Lol! NOW is the time to DOUBLE DOWN on your fitness! YOU HAVE THE TIME and we are here to support you! ..
Come join our community runs! All ages and training abilities welcomed. We have multiple small group leaders to ensure no one gets lost and to help us maintain #SOCIALDISTANCING. ⏰ 🏃🏻♀️ Running time will be about 45-60min depending on your groups pace. Walkers welcomed.
Fun run on a Saturday out on the trails in a little 97 degree mid day heat! Thank you to Joe Nakamura and Run Republic for the best pair of trail shoes I’ve ever run in - Hoka Evo Mafate! Lots of grip and super comfy. I also grabbed a pair of Floatride Energy for the road which are also amazing! If you need a pair of shoes, especially if your not sure what to get, hit Joe up at Run Republic and he will get you all squared away! Stay safe out there!
💥 We had a blast racing in the 37th annual YMCA of the East Valley 5k! We shaved off about a minute from our last race! Cumulative team time of 1:08:44 with our top 2 female and top 2 males. We’re looking forward to advancing in the next round of the #361Cup and excited for an opportunity to compete at the Carlsbad 5000! Going #onedegreebeyond with @361usa ! THE 👟 Feisu Racing Flat is F A S T !!! .
neeko_jahhreegii Whooo social distancing!! Long distance running is the originator of social distancing. That’s the whole point. . . . . . . . . 📸: @runwithjesus @361usa @361degrees.official @361 #longdistancerunning #spire4
teamselfinflicted's profile picture teamselfinflicted Life just got Goodr! Fitness & Fun 😎 glasses that look cool and work amazingly! #goodr #werunrepublic #fitness #100mileclub #teamselfinflicted #running #believer #sunglasses #selfinflicted #😎 #sweatgoodr
Icehouse Canyon to Cucamonga Peak with the little buggers! ❤️