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To avoid bonking while exercising, you need a portable source of easily digestible carbohydrates to fuel your muscles. GU Original, Liquid Energy, and ROCTANE Energy Gels pack quick, effective, and sustained energy to meet the demands of all types of activity. All Original Energy Gels and ROCTANE Energy Gels are Vegan, Gluten Free, and Kosher. Liquid Energy Gels are Vegan and Gluten Free. 

 ESPRESSO LOVEEspresso Love is the ideal flavor for a busy athlete. This flavor will remind you of a bold, rich, dark-roasted cup of joe – so good you might just sip on the gel like it’s a lazy Saturday morning. Plus, with 40mg of caffeine, it’s perfect for those early morning workouts. Love is in the name, and it’s also in the recipe, because here at GU, one of our six core values is love.

Tasty Chewable Energy for Athletes

To avoid bonking while exercising, you need a portable source of easily digestible carbohydrates to fuel your muscles. GU Energy Chews pack energy-dense calories to meet the demands of all types of activity and contain carbohydrates (maltodextrin and fructose) that use non-competing pathways that can help maximize absorption, increase carbohydrate utilization, and diminish stomach distress, for energy that kicks in quickly and stays with you. Available in two different packets and sizes to give you more fueling options while you're on the move.

To avoid bonking while exercising, you need a portable source of easily digestible carbohydrates to fuel your muscles. GU Original, Liquid Energy, and ROCTANE Energy Gels pack quick, effective, and sustained energy to meet the demands of all types of activity. All Original Energy Gels and ROCTANE Energy Gels are Vegan, Gluten Free, and Kosher. Liquid Energy Gels are Vegan and Gluten Free. 

Chocolate Outrage was one of the four original Energy Gel flavors back in 1993, and it remains a favorite to this day. Crafted with organic dark chocolate, this flavor satisfies any cocoa craving. The chocolate taste is rich, sweet, and fudge-like...full of flavor but simple enough that you can enjoy it day after day.

Tasty, Portable Energy for Athletes

GU Original Energy Gels pack quick, effective, and sustained energy to meet the demands of all types of activity, in a convenient packet small enough to fit in your pocket.

Tasty Chewable Energy for Athletes

To avoid bonking while exercising, you need a portable source of easily digestible carbohydrates to fuel your muscles. GU Energy Chews pack energy-dense calories to meet the demands of all types of activity and contain carbohydrates (maltodextrin and fructose) that use non-competing pathways that can help maximize absorption, increase carbohydrate utilization, and diminish stomach distress, for energy that kicks in quickly and stays with you. Available in two different packets and sizes to give you more fueling options while you're on the move.

To avoid bonking while exercising, you need a portable source of easily digestible carbohydrates to fuel your muscles. GU Original, Liquid Energy, and ROCTANE Energy Gels pack quick, effective, and sustained energy to meet the demands of all types of activity. All Original Energy Gels and ROCTANE Energy Gels are Vegan, Gluten Free, and Kosher. Liquid Energy Gels are Vegan and Gluten Free. 

SALTED CARAMELIf there’s a flavor that’s perfect for Energy Gels, it’s Salted Caramel. The indulgent, sweet caramel taste melts in your mouth, only to be complemented by just enough salt to keep things interesting. With the same consistency as caramel, we won’t judge if you use it to top your next ice cream sundae.

Amped-up Energy for Athletes

ROCTANE Energy Gels are designed for long-duration and high-intensity activities with more electrolytes for hydration and amino acids for your muscles.

Tasty, Portable Energy for Athletes

GU Original Energy Gels pack quick, effective, and sustained energy to meet the demands of all types of activity, in a convenient packet small enough to fit in your pocket.

Tasty, Portable Energy for Athletes

GU Original Energy Gels pack quick, effective, and sustained energy to meet the demands of all types of activity, in a convenient packet small enough to fit in your pocket.

Amped-up Energy for Athletes

ROCTANE Energy Gels are designed for long-duration and high-intensity activities with more electrolytes for hydration and amino acids for your muscles.

When you’re pushing yourself on the trail or road, you need an easy way to get both the hydration and energy you need to avoid bonking, stay energized, and keep competing. ROCTANE Energy Drink Mix is a carbohydrate intensive energy drink to help push the limits during ultra-distance and intense efforts. It contains the critical carbs and electrolyte replenishment that endurance athletes need to compete at high levels.

 TROPICAL FRUITLet’s. Get. Tropical! For those who want a taste of deliciously strong fruit and a punch of energy during exercise, this one is for you. The drink blends the essence of several sweet tropical fruits, transporting you from mid-race pain to mid-tropic beaches. Take a flavor vacation with Tropical Fruit ROCTANE Energy Drink Mix.

ROCTANE Energy Drink Mix is an all-in-one solution to energy and hydration with key nutrients like electrolytes and branched-chain amino acids to keep you feeling strong and energized. The precise blend of complex and simple carbohydrates will fuel you up, so you feel good, longer. Drink one serving every hour to stay energized and hydrated while exercising.

It is a light tasting, easy-to-mix formula for fueling serious efforts. Each 250-calorie serving contains:

• Carbohydrates (maltodextrin and fructose) that use non-competing pathways which can help maximize absorption, increase carbohydrate utilization, and diminish stomach distress, so you get energy that kicks in quickly and stays with you
• Sodium, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance
• Branched-chain amino acids (L-Leucine, L-Valine, and L-Isoleucine) which may reduce mental fatigue and decrease muscle damage while jump-starting recovery
• Taurine can help maintain heart contractility and improve cardiac output during long exercise sessions†
• Beta-alanine can help promote formation of the intramuscular buffer carnosine, which can help delay the onset of fatigue during high-intensity efforts.†

The Ultimate Energy and Hydration Drink

ROCTANE Energy Drink Mix is a carbohydrate intensive energy and hydration drink designed to keep you feeling strong during long duration or intense efforts. It contains the critical carbs and electrolyte replenishment needed for tough workouts or races.

The Ultimate Energy and Hydration Hybrid

When you’re pushing yourself on the trail or road, you need an easy way to get both the hydration and energy you need to avoid bonking, stay energized, and keep competing. ROCTANE Energy Drink Mix is a carbohydrate intensive energy drink to help push the limits during ultra-distance and intense efforts. It contains the critical carbs and electrolyte replenishment that endurance athletes need to compete at high levels.

ROCTANE Energy Drink Mix is an all-in-one solution to energy and hydration with key nutrients like electrolytes and branched-chain amino acids to keep you feeling strong and energized. The precise blend of complex and simple carbohydrates will fuel you up, so you feel good, longer. Drink one serving every hour to stay energized and hydrated while exercising.

It is a light tasting, easy-to-mix formula for fueling serious efforts. Each 250-calorie serving contains:

• Carbohydrates (maltodextrin and fructose) that use non-competing pathways which can help maximize absorption, increase carbohydrate utilization, and diminish stomach distress, so you get energy that kicks in quickly and stays with you
• Sodium, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance
• Branched-chain amino acids (L-Leucine, L-Valine, and L-Isoleucine) which may reduce mental fatigue and decrease muscle damage while jump-starting recovery
• Taurine can help maintain heart contractility and improve cardiac output during long exercise sessions†
• Beta-alanine can help promote formation of the intramuscular buffer carnosine, which can help delay the onset of fatigue during high-intensity efforts.†

The Ultimate Energy and Hydration Hybrid

When you’re pushing yourself on the trail or road, you need an easy way to get both the hydration and energy you need to avoid bonking, stay energized, and keep competing. ROCTANE Energy Drink Mix is a carbohydrate intensive energy drink to help push the limits during ultra-distance and intense efforts. It contains the critical carbs and electrolyte replenishment that endurance athletes need to compete at high levels.

ROCTANE Energy Drink Mix is an all-in-one solution to energy and hydration with key nutrients like electrolytes and branched-chain amino acids to keep you feeling strong and energized. The precise blend of complex and simple carbohydrates will fuel you up, so you feel good, longer. Drink one serving every hour to stay energized and hydrated while exercising.

It is a light tasting, easy-to-mix formula for fueling serious efforts. Each 250-calorie serving contains:

• Carbohydrates (maltodextrin and fructose) that use non-competing pathways which can help maximize absorption, increase carbohydrate utilization, and diminish stomach distress, so you get energy that kicks in quickly and stays with you
• Sodium, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance
• Branched-chain amino acids (L-Leucine, L-Valine, and L-Isoleucine) which may reduce mental fatigue and decrease muscle damage while jump-starting recovery
• Taurine can help maintain heart contractility and improve cardiac output during long exercise sessions†
• Beta-alanine can help promote formation of the intramuscular buffer carnosine, which can help delay the onset of fatigue during high-intensity efforts.†

The Ultimate Energy and Hydration Drink

ROCTANE Energy Drink Mix is a carbohydrate intensive energy and hydration drink designed to keep you feeling strong during long duration or intense efforts. It contains the critical carbs and electrolyte replenishment needed for tough workouts or races.