NUTRITION

Eating healthy isn't easy, but we make it easier.  We bring healthy all natural options to you, along with nutritional coaching and advice. 

Fill your fridge and pantry with healthy foods and watch your habits change with ease.  Leave your home empty or filled with junk and you'll find it impossible to eat clean. 

Buy healthy meal preps, protein powders, meal replacement supplements and more. 

Talk to our Coaches, make an appointment for an InBody Scan and dial in your nutrition to meet your metabolic rate and performance levels. 

We will figured it out for you... there's no excuse!

Hammer Nutrition Anti-Fatigue Caps - Run Republic
HAMMER NUTRITION

Anti-Fatigue Caps (90 Capsules)

Regular price $24.95
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Shipping calculated at checkout.

Eliminate endurance barriers

  • Eliminates “heavy legs”
  • Prolongs endurance
  • Fights everyday fatigue

 

BENEFITS

Anti-Fatigue Caps is truly a “there’s nothing else like it anywhere” supplement, one that greatly extends endurance by effectively neutralizing the fatigue-causing effects of ammonia build-up, often referred to as “the endurance athlete’s worst enemy.” Three well-known ammonia-scavenging compounds make up this unique formula, helping to prevent the dreaded “heavy” legs sensation and extend energy output.

 

How to Use

2-4 capsules one hour prior to training. This would provide an initial dose of 500-1000 mg magnesium/potassium aspartate, and 480-960 mg of OKG, an excellent dose at the onset of an endurance workout or race.

An additional 1-2 capsules each hour, at the two-hour mark and beyond, during extended endurance sessions is also suggested.


Ingredient Breakdown 

Potassium/Magnesium Aspartate – This compound is comprised of potassium and magnesium chelated (aka “bonded”) to the amino acid aspartic acid. It often used for alleviating general fatigue and is sometimes involved in treatment regimens for Chronic Fatigue Syndrome.

L-Citrulline – This amino acid is found in foods such as watermelon, onions, and garlic. L-citrulline assists in the removal of ammonia in the muscles and liver. Like aspartic acid, it is beneficial in alleviating fatigue.

OKG (Ornithine Alpha-Ketoglutarate) – A combination of the amino acid L-ornithine and the compound alpha-ketoglutarate. OKG provides a readily available, non-ammonia-producing source of glutamine in the body. Both L-ornithine and alpha-ketoglutarate act as ammonia scavengers in the body.

Beet Juice Powder – While the primary function of this ingredient is coloring the capsules to easily differentiate them from similar-looking capsules such as Endurolytes, beetroot powder also boosts nitric oxide levels.

 

Nutritional Information

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Black Cherry Clif Bloks Energy Chews - Run Republic
CLIF BAR

Black Cherry Clif Bloks Energy Chews

Regular price $3.50
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No pits. Just carbs. Simple-to-handle and easy-to-chew. FUEL FOR ADVENTURE® 

 

Ingredients

TAPIOCA SYRUP*, CANE SUGAR*, MALTODEXTRIN*, PECTIN, CITRIC ACID, GREEN TEA EXTRACT (CONTAINS CAFFEINE), NATURAL FLAVOR, POTASSIUM CITRATE, JUICE CONCENTRATES FOR COLOR (CARROT, BLUEBERRY, AND BLACK CURRANT), SEA SALT, SUNFLOWER OIL*, CARNAUBA WAX*.

*Organic Ingredient



18064014 R14 BLK bch wrapper NF

Nutrition and ingredient facts shown here may differ from what you find in stores. Please refer to the actual packaging for current information for this product.

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Chocolate Brownie Clif Bar - Run Republic
Chocolate Brownie Clif Bar - Run Republic
CLIF BAR

Chocolate Brownie Clif Bar

Regular price $2.00
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Shipping calculated at checkout.

History-making finishes don’t come easy, and they take a whole lot of energy—like the kind Daniel Romanchuk gets from Chocolate Brownie CLIF BAR®. With the indulgent flavor of a fresh-baked brownie in a take-it-anywhere bar, this non-GMO game changer is made with organic rolled oats and 9 grams of protein to help provide the sustained energy you need.

The Ultimate Energy Bar™

 

Ingredients

ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, SOY PROTEIN ISOLATE, ORGANIC CANE SYRUP, ORGANIC ROASTED SOYBEANS, RICE FLOUR, CANE SUGAR, UNSWEETENED CHOCOLATE‡, COCOA‡, ORGANIC SOY FLOUR, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC OAT FIBER, ALKALIZED COCOA‡, NATURAL FLAVORS, COCOA BUTTER‡, SEA SALT, BARLEY MALT EXTRACT, SOY LECITHIN.

‡Rainforest Alliance Certified™

Vitamins & Minerals

DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), CYANOCOBALAMIN (VIT. B12).

Allergen statement

CONTAINS SOY. MAY CONTAIN PEANUTS, TREE NUTS, MILK, AND WHEAT.

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Chocolate Chip Clif Bar - Run Republic
CLIF BAR

Chocolate Chip Clif Bar

Regular price $2.00
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Shipping calculated at checkout.

Maintaining your place on top of the soccer world takes a ton of energy, like the kind Megan Rapinoe gets from Chocolate Chip CLIF BAR®. Made with organic rolled oats and chocolate chips, this flavor brings to mind fresh, warm chocolate chip cookies straight from the oven. Non-GMO and made with 9 grams of protein, this delicious energy bar helps provide the nutrition you need for sustained energy, on or off the field.

The Ultimate Energy Bar™

Packaging May Vary

 

Ingredients

ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, SOY PROTEIN ISOLATE, ORGANIC CANE SYRUP, ORGANIC ROASTED SOYBEANS, RICE FLOUR, CANE SUGAR, UNSWEETENED CHOCOLATE‡, ORGANIC SOY FLOUR, ORGANIC OAT FIBER, ORGANIC HIGH OLEIC SUNFLOWER OIL, COCOA BUTTER‡, BARLEY MALT EXTRACT, SEA SALT, NATURAL FLAVORS, SOY LECITHIN, ORGANIC CINNAMON.

‡Rainforest Alliance Certified™

Vitamins & Minerals

DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), CYANOCOBALAMIN (VIT. B12).

Allergen statement

CONTAINS SOY. MAY CONTAIN PEANUTS, TREE NUTS, MILK, AND WHEAT.


10090015 R16 CLF chc wrapper NF

Nutrition and ingredient facts shown here may differ from what you find in stores. Please refer to the actual packaging for current information for this product.

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Chocolate Mint Clif Builders Protein - Run Republic
Chocolate Mint Clif Builders Protein - Run Republic
Chocolate Mint Clif Builders Protein - Run Republic
CLIF BAR

Chocolate Mint Clif Builders Protein

Regular price $3.00
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Shipping calculated at checkout.

Chocolate and protein don't get cooler than in this tasty, well-earned reward for a workout.

 

Ingredients

SOY PROTEIN ISOLATE, CANE SYRUP*, CANE SUGAR*, BROWN RICE SYRUP*, PALM KERNEL OIL, VEGETABLE GLYCERIN, UNSWEETENED CHOCOLATE‡, SOY FLOUR*, RICE FLOUR*, CHICORY FIBER SYRUP, NATURAL FLAVORS, ROASTED SOYBEANS*, COCOA‡, SOY PROTEIN CONCENTRATE*, HIGH OLEIC SUNFLOWER OIL*, RICE STARCH, SOY LECITHIN, ALKALIZED COCOA‡, SEA SALT.

*ORGANIC INGREDIENT
‡Rainforest Alliance Certified™

Allergen statement

CONTAINS SOY. MAY CONTAIN PEANUTS, TREE NUTS, AND MILK.


60144011 R14 BLD CMT wrapper NF

Nutrition and ingredient facts shown here may differ from what you find in stores. Please refer to the actual packaging for current information for this product.

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Chocolate Peanut Butter Clif Builders - Run Republic
Chocolate Peanut Butter Clif Builders - Run Republic
Chocolate Peanut Butter Clif Builders - Run Republic
CLIF BAR

Chocolate Peanut Butter Clif Builders

Regular price $3.00
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Shipping calculated at checkout.

A protein-powerful way to work chocolate flavor and peanut butter into your recovery regimen.

 

Ingredients

SOY PROTEIN ISOLATE, CANE SYRUP*, CANE SUGAR*, BROWN RICE SYRUP*, PALM KERNEL OIL, VEGETABLE GLYCERIN, UNSWEETENED CHOCOLATE‡, SOY FLOUR*, RICE FLOUR*, CHICORY FIBER SYRUP, ROASTED SOYBEANS*, COCOA‡, SOY PROTEIN CONCENTRATE*, NATURAL FLAVORS, HIGH OLEIC SUNFLOWER OIL*, RICE STARCH, SOY LECITHIN, ALKALIZED COCOA‡, SEA SALT.

*ORGANIC INGREDIENT
‡Rainforest Alliance Certified™

Allergen statement

CONTAINS SOY. MAY CONTAIN PEANUTS, TREE NUTS, AND MILK.


60141011 R16 BLD CPB wrapper NF

Nutrition and ingredient facts shown here may differ from what you find in stores. Please refer to the actual packaging for current information for this product.

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Crunchy Peanut Butter Clif Bar - Run Republic
Crunchy Peanut Butter Clif Bar - Run Republic
CLIF BAR

Crunchy Peanut Butter Clif Bar

Regular price $2.00
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Shipping calculated at checkout.

Balancing daily training, tournaments all over the world, and running two businesses takes the kind of sustained energy Venus Williams finds in Crunchy Peanut Butter CLIF BAR®. With organic rolled oats, crunchy, craveable peanuts, and 11 grams of protein, it’ll help give you the long-lasting energy you need to rise to any occasion.

The Ultimate Energy Bar™

 

Ingredients

ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, ORGANIC CANE SYRUP, ORGANIC PEANUT BUTTER, ORGANIC ROASTED SOYBEANS, SOY PROTEIN ISOLATE, PEANUTS, PEANUT FLOUR, RICE FLOUR, ORGANIC SOY FLOUR, ORGANIC OAT FIBER, NATURAL FLAVORS, SEA SALT, BARLEY MALT EXTRACT.

Vitamins & Minerals

DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), CYANOCOBALAMIN (VIT. B12).

Allergen statement

CONTAINS PEANUTS AND SOY. MAY CONTAIN TREE NUTS, MILK, AND WHEAT.


10120016 R15 CLF crp wrapper NF

Nutrition and ingredient facts shown here may differ from what you find in stores. Please refer to the actual packaging for current information for this product.


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Double Expresso Clif Shot Energy Gel - Run Republic
CLIF BAR

Double Expresso Clif Shot Energy Gel

Regular price $2.00
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Shipping calculated at checkout.

A double shot of caffeine to-go... Because you can't drop by a cafe mid-race. FUEL FOR ADVENTURE®

Ingredients

MALTODEXTRIN*, CANE SUGAR*, WATER, COFFEE EXTRACT (CONTAINS CAFFEINE), NATURAL FLAVORS, GREEN TEA EXTRACT (CONTAINS CAFFEINE), SEA SALT, POTASSIUM CITRATE.

*ORGANIC INGREDIENT



17626008 R12 GEL DEX wrapper NF

Nutrition and ingredient facts shown here may differ from what you find in stores. Please refer to the actual packaging for current information for this product.


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Hammer Nutrition Endurolytes® - Run Republic
Hammer Nutrition Endurolytes® - Run Republic
HAMMER NUTRITION

Endurolytes®

Regular price $22.95
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Shipping calculated at checkout.
Precise electrolyte replenishment
  • Full-spectrum formula
  • Rapidly assimilated
  • Versatile dosing

 

BENEFITS

Meet your precise electrolyte needs with our original full-spectrum formula. A balanced blend of sodium chloride, potassium, calcium and magnesium ensure proper function of all body systems. The low sodium chloride content complements a healthy, low-salt diet. Fine-tune your dosage as needed, capsule by capsule, without fear of overconsumption of salt.

 

HOW TO USE 

Application:
Use prior to, during, and after workouts to satisfy the body's electrolyte requirements with maximum precision.

Use as needed but primarily when:

  • Exercise lasts for more than two hours, regardless of temperature or humidity.
  • Exercise lasts less than two hours and:
  • Temperature is above 80 degrees and/or 70% humidity or
  • Temperature and humidity is ten degrees or more above what you are accustomed to.

Capsule Usage Instructions

Take 1–3 capsules 10–30 minutes before the start of exercise.

Take 1–6 capsules per hour as needed to maintain electrolyte balance.

Take 1–3 capsules immediately following exercise.

IMPORTANT NOTES:

  • Many variables - body weight, fitness level, weather conditions, acclimatization level, and physiological predisposition - affect individual electrolyte requirements, so you must do your own trials with Endurolytes dosing, under a variety of conditions, to determine what your individual needs are.
  • Endurolytes DO NOT prevent heat stroke, hyponatremia, or any other dangerous physical condition resulting from overexertion in the heat.
  • The amount of salt (sodium chloride) you habitually consume in your daily diet largely determines the amount of salt, you will need to consume during exercise and races. If you consume a high-salt diet, you will either need to increase your hourly dose of Endurolytes or use Endurolytes Extreme.
  • We include ginger root in the Endurolytes and Endurolytes Extreme capsules because it is very soothing to the stomach and can help protect against nausea and other stomach issues. However, some of ginger's naturally occurring compounds—zingerone and capsaicin—can have a burning effect on the mouth and throat if the powder comes in contact with them. We therefore recommend that you DO NOT open up the capsules and swallow the contents. Consume the capsule whole for best results.

 

INGREDIENT BREAKDOWN 

Full-Spectrum Electrolyte Profile – This complete profile contains the following minerals:

Sodium – Sourced from salt, which is comprised of 40% sodium.

Chloride – Sourced from salt, which is comprised of 60% chloride.

Calcium – Supplied in the “as chelate” form, meaning it’s calcium bonded to one or more amino acids, usually glycinate (glycine) or asparate (aspartic acid).

Magnesium – Included in the “as chelate” form, it is magnesium bonded to one or more amino acids. These forms are used for maximal absorbability.

Potassium – Included in the “as chelate” form, it is potassium bonded to one or more amino acids. These forms are used for maximal absorbability.

Manganese – This trace mineral is necessary for optimal muscle cell enzyme reactions and for the conversion of fatty acids and protein into energy.

Ginger Root –A natural anti-inflammatory and digestive aid.

NUTRITIONAL INFORMATION 

 

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Hammer Nutrition Endurolytes Fizz® - Run Republic
Hammer Nutrition Endurolytes Fizz® - Run Republic
HAMMER NUTRITION

Endurolytes Fizz®

Regular price $6.95
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Shipping calculated at checkout.
Delicious, refreshing electrolytes
  • Encourages steady fluid consumption
  • Virtually free of calories & carbohydrates
  • Cola flavor contains 20mg of caffeine per serving

 

BENEFITS 

Add these rapidly dissolving tablets to your water bottle to create a delicious, effervescent electrolyte drink—the same full-spectrum electrolyte support that made Endurolytes capsules famous. For those who prefer flavored beverages to water, Fizz is a perfect way to encourage adequate fluid consumption and get your electrolytes at the same time. No sugar, artificial sweeteners or preservatives, of course.

Note: One Endurolytes Fizz tablet equals approximately two Endurolytes capsules. Fizz tablets break at the center to allow for personalized dosing.

 

ENDUROLYTES FIZZ FAQS

WHAT ARE THE MAIN DIFFERENCES BETWEEN HEED AND ENDUROLYTES FIZZ?

HEED is a powdered sports drink that contains calories, a full-spectrum electrolyte profile, and key auxiliary nutrients. Endurolytes Fizz is a nearly-calorie-free, full-spectrum electrolyte replenishment product in effervescent tablet form.

Every scoop of HEED contains 110 calories and about the same amounts of electrolytes as one-half tablet of Endurolytes Fizz. While taking into account the many variables that determine how much electrolytic mineral support you need, most athletes find that 2-4 Endurolytes capsules of 1-2 Endurolytes Fizz tablets work extremely well. With that in mind, lighter-weight athletes will oftentimes find that 1.0 - 1.25 scoops of HEED in a water bottle (110 - 137.5 calories) will oftentimes cover their entire fueling requirements — fluids, calories, and electrolytes — for an hour. The same is true for most athletes who are doing short-duration workouts and require only minimal amounts of calories and electrolytes. Medium-weight athletes will find that 1.5 scoops of HEED will provide the appropriate amount of calories (165), but that 1-2 capsules of Endurolytes or ½ to 1 tablet of Endurolytes Fizz may be needed to cover electrolyte needs more completely. Heavier-weight athletes will find that 1.75 scoops of HEED (192.5 calories) should be sufficient, though up to 2.0 level scoops (~205 calories) is acceptable. These amounts will also provide 1.75 - 2.0 capsules’ worth of Endurolytes or approximately 1 tablet of Endurolytes Fizz. Additional amounts will be needed, usually in the amounts of 1-2 Endurolytes capsules or 1 tablet of Endurolytes Fizz.

During longer bouts of exercise, when Perpetuem or Sustained Energy is the primary fuel (and especially when concentrated, multi-hour bottles of either product are being used), Endurolytes Fizz is an ideal alternative to Endurolytes capsules, primarily for athletes who are either unable to swallow capsules during exercise, or who prefer to fulfill their electrolytic mineral needs via lightly flavored, effervescent (“fizzy”) electrolyte water.

A key point to remember is that if you put “X” amount of scoops of HEED or “X” number of Endurolytes Fizz in your water bottle, your dose is preset . . . you’ve basically put a ceiling on it, which can become an issue if what you’ve put in your bottle is proving to be insufficient (such as if the weather gets hotter). Therefore, we highly recommend that you carry extra Endurolytes Fizz tablets or Endurolytes capsules. You may end up not needing them, but you’ll feel better knowing that you have them within easy reach, should the conditions require more electrolytic mineral support than what you’re obtaining from however many scoops of HEED or Endurolytes Fizz tablets you’ve put in your bottle.

Lastly, you can most definitely add Endurolytes Fizz tablets to your bottle(s) of HEED to bolster the electrolyte content. If you’re adventurous, you can create a new flavor by, for example, adding Grape Endurolytes Fizz to Melon HEED, or numerous other creative combinations.

Bottom line: HEED = Calories + electrolytes; Endurolytes Fizz = Electrolytes only. Now you know the differences between these two great fuels!

 

HOW TO USE 

Application:

Use prior to, during, and after workouts to satisfy the body’s electrolyte requirements with maximum precision.

Use as needed, but primarily when:

  1. Exercise lasts for more than two hours, regardless of temperature or humidity.
  2. Exercise lasts less than two hours and:
  • Temperature is above 80 degrees and/or 70% humidity or
  • Temperature and humidity is ten degrees or more above what you are accustomed to.

Mixing Instructions

Starting at an hourly dose of 1/2 tablet per 50-60 pounds of body weight, add Endurolytes Fizz tablets to your water or fuel bottle(s), allow to dissolve completely, and consume as needed to maintain proper hydration and electrolyte levels. Note: Each rapidly dissolving effervescent tablet contains the equivalent dosage of approximately two Endurolytes capsules.

IMPORTANT NOTES:

  • Many variables - body weight, fitness level, weather conditions, acclimatization level, and physiological predisposition - affect individual electrolyte requirements, so you must do your own trials with Endurolytes Fizz dosing, under a variety of conditions, to determine what your individual needs are.
  • Endurolytes Fizz DOES NOT prevent heat stroke, hyponatremia, or any other dangerous physical condition resulting from overexertion in the heat.
  • At 10 calories per tablet, Endurolytes Fizz is not a significant source of calories.
  • The amount of salt (sodium chloride) you habitually consume in your daily diet largely determines the amount of salt, you will need to consume during exercise and races. If you consume a high-salt diet, you will need to increase your hourly dose of Endurolytes Fizz above our starting point recommendation.

 

INGREDIENT BREAKDOWN 

Full-Spectrum Electrolyte Profile – This complete profile contains the following minerals:

Sodium Bicarbonate – A well absorbed source of sodium, selected for its high dissolution rate. Bicarbonates are also used to aid digestion and help alleviate stomach distress issues.

Calcium Chloride – An easily dissolvable source of both calcium and chloride.

Calcium Carbonate – Chelated to carbonate (a salt of carbonic acid), calcium carbonate is a source of easily dissolvable calcium.

Magnesium Oxide – A rich source of easily dissolvable magnesium.

Potassium Bicarbonate – A colorless, odorless compound selected for its high dissolution rate. Bicarbonates are also used to aid digestion and help alleviate stomach distress issues.

Natural Caffeine – COLA FLAVOR ONLY – Derived from green tea extract.

Manganese – This trace mineral is necessary for optimal muscle cell enzyme reactions and for the conversion of fatty acids and protein into energy.

Vitamin B-6 – This water-soluble vitamin plays an active role in maintaining sodium-potassium balance. It also supports the metabolism of carbohydrates, fats, and protein.

Citric Acid – Used in the minimal amounts needed to aid in the reaction process that creates carbon dioxide, the gas which gives effervescence to the product.

Sorbitol – A natural calorie-free sweetener.

Stevia – A natural, calorie-free sweeter derived from the leaves of Stevia rebaudiana, a plant native to Central and South America. It does not affect blood sugar levels or contribute to tooth decay like sugar does.

Avocado Oil – A healthy oil used as a tablet-pressing lubricant.

Monk Fruit – A natural, calorie-free sweetener that does not affect insulin production. The sweetness from monk fruit is not due to natural sugars like most fruits, but instead from its naturally occurring antioxidants called mogrosides.

 

NUTRITIONAL INFORMATION 

 

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Endurolytes Extreme - Run Republic
Endurolytes Extreme - Run Republic
HAMMER NUTRITION

ENDUROLYTES® EXTREME - HAMMER NUTRITION

Regular price $29.95
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Shipping calculated at checkout.
ENDUROLYTES EXTREME
Concentrated, full-spectrum electrolyte replenishment
  • Full-spectrum, balanced formula
  • 3x the sodium and potassium per capsule as original Endurolytes

BENEFITS

Designed for harsh conditions, high heat, the unacclimated, and those with elevated salt needs, this formula offers three times the sodium chloride (salt) and potassium content of standard Electrolytes. Despite the salt increase, the Extreme formula maintains a complete blend of electrolytes.

KOSHER CERTIFIED

ENDUROLYTES EXTREME FAQS

WHAT ARE YOUR THOUGHTS ON SWEAT TESTS?

Q: I recently did a sweat test, with the results showing that I need 1,000 mg or more of sodium per hour during my workouts and races. What are your thoughts?

A: While there may be some interesting information to derive from a sweat test, we at Hammer Nutrition are not a fan of them, mainly because that information is limited and only reflects a small part of the entire picture. Simply put, the results from a sweat test are not representative of what happens during prolonged bouts of exercise.

In a sweat test, the athlete rides a bike or runs on a treadmill in a controlled environment, with their sweat captured to determine fluid and electrolyte loss. That’s all fine, but how long is the test? Maybe an hour? That may be accurate in determining fluid and sweat loss during that first hour or so, but it’s not indicative of what will happen each hour following that initial test hour.

When we begin exercise, we generally lose a lot of fluid and electrolytes, especially salt (sodium chloride), in that first 30-60 minutes. That’s not unusual at all. The problem with going "all in" with sweat test results is that you're basically assuming that these losses are going to occur in the same amounts and volume hour after hour; you're not taking into account the many built-in mechanisms in the human body that regulate fluid and electrolyte use.

It's important to understand that we already begin exercise with massive, double-digit gram amounts of sodium already in our bodies. Once exercise commences, we usually lose a fair amount of fluid and sodium during that first hour or so. However, the human body, the marvelously designed machine that it is, recognizes this and a number of hormonal mechanisms that help monitor and regulate fluid and mineral loss (especially the latter, and particularly sodium) become actively engaged.

Regarding sodium loss, there is a hormone called aldosterone whose primary responsibility (in layman’s terms) is to monitor sodium levels in the body. And when aldosterone senses that sodium losses are becoming too great to maintain normal bodily functioning, it orchestrates a complex process by which sodium is recirculated back into the system via the kidneys. In doing so, aldosterone helps conserve our stores of sodium. Now, this recirculation/conservation process cannot take care of all our requirements hour after hour after hour; we need to supplement with electrolytes to work with aldosterone and help maintain adequate electrolyte status.

The mistake that many athletes commit is that they overdo it with the salt/sodium. They oftentimes look at these sweat tests and notice (for example) that perhaps 1-2 grams of sodium has been lost. NOTE: 1-2 grams of sodium equals 2.5 – 5.0 grams of salt (40% sodium, 60% chloride). That is a TON of salt! Forgetting that the body will not automatically and repeatedly lose this amount hour after hour after hour—and not taking into account aldosterone’s actions to monitor, recirculate, and thus conserve sodium stores—athletes will start consuming 1-2 grams of sodium every hour, which is far too much. Once the body detects an increase in sodium from exogenous sources (food, salt tablets, or products too high in sodium), aldosterone signals the kidneys to stop filtering and recirculating sodium. Instead, the body will excrete even more sodium than before.

When the normal function of aldosterone is “shut down” due to excess sodium intake, another hormone, vasopressin, will predominate and cause unpleasant/uncomfortable and performance-inhibiting fluid retention in the form of swelling (edema) in the extremities. Consequences of excess sodium intake also include elevated blood pressure and, as mentioned earlier, an increased rate of sodium excretion. Elevated blood pressure, excess sodium excretion, and dramatically increased fluid retention not only inhibit performance; they can also be harmful to your health.

If you've ever finished a workout or race with swollen hands, wrists, feet, or ankles, or if you have experienced puffiness under your eyes and around your cheeks, or if your body and clothing is covered in excess amounts of salt stains, your sodium/salt intake was most likely too high.

BOTTOM LINE: When you consume too much sodium/salt—in your diet, prior to exercise (sodium loading), or during exercise—you're actually doing much more harm than good. Too much of anything—water, salt/sodium, calories, etc.—will result in performance-inhibiting issues ranging from as minor as stomach distress to as serious as hyponatremia.

As discussed earlier, while there may be a small amount of useful information that a sweat test can provide, the results do not reflect how the body responds during long-duration exercise. Relying on the results of a sweat test—meaning trying to replace in equal amounts what the sweat test says you’re are losing mineral-wise—will result in negative, performance-inhibiting-to-ruining outcomes.

HOW TO USE

Take 1 capsule 10–30 minutes before the start of exercise.

Take 1–2 capsules per hour as needed to maintain electrolyte balance.

Take 1 capsule immediately following exercise.

NOTE: We include ginger root in the Endurolytes and Endurolytes Extreme capsules because it is very soothing to the stomach and can help protect against nausea and other stomach issues. However, some of ginger's naturally occurring compounds - zingerone and capsaicin - can have a burning effect on the mouth and throat if the powder comes in contact with them. We therefore recommend that you DO NOT open up the capsules and swallow the contents. Consume the capsule whole for best results.

 

 

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Energy Bar Almond & Chocolate - Run Republic
Energy Bar Almond & Chocolate - Run Republic
Energy Bar Almond & Chocolate - Run Republic
Energy Bar Almond & Chocolate - Run Republic
Energy Bar Almond & Chocolate - Run Republic
Energy Bar Almond & Chocolate - Run Republic
Energy Bar Almond & Chocolate - Run Republic
naak

Energy Bar Almond & Chocolate - Näak

Regular price $3.00
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Shipping calculated at checkout.

Chewy, sweet and irresistible, Näak Almond & Chocolate Bar will crunch under your tooth.

Näak Ultra Energy™ bar provides the nutrition you need to keep going for a long period of time. Powered by 7g of high-quality & sustainable proteins, non-GMO ingredients and a great taste, it is the perfect on-the-go snack to fuel your adventure, long workout or race.

- 190 calories: long-lasting energy with no sugar crash
- 28g carbohydrates: simple and complex natural carbohydrates
- 470mg electrolytes: replenish minerals lost in sweat
- 7g protein: essential amino acids to reduce muscle fatigue

Dates, brown rice syrup, sunflower seed butter, pea protein isolate, soy protein isolate, cricket protein, brown rice protein concentrate, unsweetened chocolate, cocoa powder, roasted diced almonds, sunflower seeds, organic crisp rice, chicory root fiber, natural flavors, rolled oats, gum acacia, cocoa butter, chocolate chips, sea salt, mixed tocopherols.

Contains: Almonds, Soy, Oats.

May contain: Wheat Milk, Eggs, Peanuts, Tree nuts, Sesame.

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Energy Gel Chocolate - Näak - Run Republic
Energy Gel Chocolate - Näak - Run Republic
Energy Gel Chocolate - Näak - Run Republic
Energy Gel Chocolate - Näak - Run Republic
Energy Gel Chocolate - Näak - Run Republic
naak

Energy Gel Chocolate - Näak

Regular price $4.25
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Shipping calculated at checkout.

Formulated with ultra distance in mind, the Näak Ultra Energy™ Gel is specifically designed for ultra endurance efforts. Made with 37% of upcycled ingredient, it delivers 200 calories and 35 mg of caffeine per serving.

Balanced with short and complex carbohydrates, BCAAs and electrolytes, this gel provides you with a complete energy source for your long sessions. Its semi-liquid texture ensures easy absorption, and the low glycemic load help prevent gut issues. Take it when you need an extra boost during high-intensity efforts.

27g natural carbohydrates:
*ratio 1:1 short and complex carbohydrates for an instant energy spike. *ratio 3:1 glucose:fructose to optimize sugar absorption.
- 2g protein with 235mg BCAAs: helps reduce muscle damage & optimize glycogen storage.
- 460mg electrolytes: replenishes minerals lost in sweat.
- 35mg caffeine: boost your vigilance.

Ingredients: Sugars (maple syrup, maltodextrin), water, sunflower seeds, sunflower oil, pea protein, sea salt, green coffee bean dry extract, defatted cocoa powder, guarana fruit extract, potassium chloride, potassium sorbate, natural flavors, mixed tocopherols (natural preservative).May contain : peanuts

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Energy Gel Salted Maple - Näak - Run Republic
Energy Gel Salted Maple - Näak - Run Republic
Energy Gel Salted Maple - Näak - Run Republic
Energy Gel Salted Maple - Näak - Run Republic
Energy Gel Salted Maple - Näak - Run Republic
Energy Gel Salted Maple - Näak - Run Republic
naak

Energy Gel Salted Maple - Näak

Regular price $4.00
/
Shipping calculated at checkout.

Formulated with ultra distance in mind, the Näak Ultra Energy™ Gel is specifically designed for ultra endurance efforts. Made with 37% of upcycled ingredient, it delivers 200 calories per serving.

Balanced with short and complex carbohydrates, BCAAs and electrolytes, this gel provides you with a complete energy source for your ultra endurance activities. Its semi-liquid texture ensures easy absorption, and the low glycemic load helps prevent gut issues. Take it when you need an extra boost during high-intensity efforts.

-27g natural carbohydrates:
*ratio 1:1 short and complex carbohydrates for an instant energy spike and no crashes.
*ratio 3:1 glucose: fructose to optimize sugar absorption.
-2g protein with 235mg BCAAs: helps reduce muscle fatigue & optimize glycogen storage.
- 420mg electrolytes: replenishes minerals lost in sweat.

Ingredients: Sugars (maple syrup, maltodextrin), water, sunflower seeds, sunflower oil, pea protein, sea salt, potassium chloride, potassium sorbate, mixed tocopherols (natural preservative).

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Näak Energy Puree Apple & Maple Syrup - Run Republic
Näak Energy Puree Apple & Maple Syrup - Run Republic
Näak Energy Puree Apple & Maple Syrup - Run Republic
Näak Energy Puree Apple & Maple Syrup - Run Republic
Näak Energy Puree Apple & Maple Syrup - Run Republic
Näak Energy Puree Apple & Maple Syrup - Run Republic
naak

Energy Puree Apple & Maple Syrup - Näak

Regular price $4.00
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Shipping calculated at checkout.

Your Ultra Energy™ in a new semi-liquid format. Made from organic certified and upcycled ingredients. Fuel your ultra with 200 calories per serving.

The Ultra Energy™ Puree is specifically calibrated for ultra endurance activities. Easier on your guts than an energy gel. More digestible than an energy bar. Its savory taste and “baby food” texture will keep your stomach happy during your trainings and races.

- 200 calories: provides long-lasting energy
- 325mg electrolytes: replenishes minerals lost in sweat
- 26g carbohydrates: avoids sugar crashes
- 5g protein with natural BCAAs: reduces muscle fatigue

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Näak Energy Puree Sweet Potatoes Butternut Squash - Run Republic
Näak Energy Puree Sweet Potatoes Butternut Squash - Run Republic
Näak Energy Puree Sweet Potatoes Butternut Squash - Run Republic
Näak Energy Puree Sweet Potatoes Butternut Squash - Run Republic
Näak Energy Puree Sweet Potatoes Butternut Squash - Run Republic
Näak Energy Puree Sweet Potatoes Butternut Squash - Run Republic
naak

Energy Puree Sweet Potatoes Butternut Squash - Näak

Regular price $4.00
/
Shipping calculated at checkout.

Your Ultra Energy™ in a new semi-liquid format. Made from organic certified and upcycled ingredients. Fuel your ultra with 200 calories per serving.

The Ultra Energy™ Puree is specifically calibrated for ultra endurance activities. Easier on your guts than an energy gel. More digestible than an energy bar. Its savory taste and “baby food” texture will keep your stomach happy during your trainings and races.

- 200 calories: provides long-lasting energy
- 325mg electrolytes: replenishes minerals lost in sweat
- 26g carbohydrates: avoids sugar crashes
- 5g protein with natural BCAAs: reduces muscle fatigue

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Hammer Nutrition Fully Charged - Run Republic
HAMMER NUTRITION

Fully Charged

Regular price $34.95
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Shipping calculated at checkout.

Pre-Exercise Ignitor

  • Increases energy
  • Improves power output
  • Natural tart cherry flavor

 

Benefits

The revolutionary Fully Charged pre-exercise formula gets you prepared—mentally and physically—for each and every workout or event. It reduces warm-up time, increases cardiovascular capacity, prevents lactic acid build up, and raises energy levels. Fully Charged works with your body, not against it, and provides these wide-ranging performance benefits without resorting to harmful stimulants or excess amounts of caffeine (each serving contains a modest 15 mg). It’s a game changer.

 

How to Use 

Mix 1 serving in 4–8 oz of water, or take 2 capsules, 15–30 minutes before exercise.

During exercise lasting more than 3 hours, take additional doses as desired, especially late in the going.

PRO TIP

Due to the rapid increase in circulation, some people notice a slight tingling or flushed sensation.

 

Ingredient Breakdown 

Taurine – An amino acid found throughout the body, but especially in muscle and nerve tissue. Taurine assists in regulating heartbeat and muscle contractions, and levels of neurotransmitters in the brain. It is also essential for the proper use of electrolytic minerals—calcium, magnesium, potassium, and sodium—and ensures proper muscle function. Taurine also increases concentration and focus without stimulating the nervous system. Perhaps most important to athletes, taurine supplementation is correlated with increases in VO2 max and time to exhaustion due to its ability to buffer lactic acid and maintain healthy pH levels.

Beta-Alanine – This amino acid simultaneously neutralizes acidity levels and enhances blood flow to working muscles—both of which enhance sports performance.

L-Carnitine Fumarate – This amino acid transports fatty acids into the mitochondria for conversion of cellular energy. Fumaric acid (fumarate) is a Krebs Cycle Intermediate and plays a vital role in energy production.

Spectra™ – A proprietary blend of 29 vegetable, fruit, and herbal ingredients. Spectra™ has been shown in a crossover, double-blind, placebo-controlled study to increase nitric oxide (NO) levels by 64%. Increasing NO levels result in increased blood flow to muscles, enhancing delivery of nutrients and oxygen to working muscles, thus supporting increases in endurance and strength. That same study showed that Spectra™ also provides powerful antioxidant support, reducing free radical production.

Green Tea Extract (standardized to 50% polyphenols) – A natural source of caffeine—each serving of Fully Charged contains approximately 15 mg—green tea also contains polyphenols that provide antioxidant and cardiovascular health support.

elevATP™ – A proprietary, clinically-researched blend of plant-derived trace minerals and polyphenol-rich apple extracts, elevATP™ works with the body's natural energy-producing mechanisms to stimulate production of adenosine triphosphate (ATP), the energy currency of the body.

Beet Root Juice Powder (Beta vulgaris) – A rich source of nitrates, which help boost nitric oxide (NO) levels.

Tyrosine – This amino acid is the precursor for several important neurotransmitters that are involved in alleviating stress and fatigue. Tyrosine also promotes mental alertness.

Tart Cherry Extract (standardized to 6.5% anthocyanins) – Cherries contain naturally occurring compounds (anthocyanins) shown to reduce inflammation, which in turn helps maintain normal muscle function, decreases soreness, and accelerates recovery.

Soluble Corn Fiber (as Fibersol®-2 AG) – A digestive resistant maltodextrin used as a prebiotic that facilitates healthful digestion while neutralizing the taste of the product.

Tapioca Maltodextrin – A natural root-based starch used in minimal amounts to improve flavor and mixability.

Natural Cherry Flavor – Combined with Tart Cherry Extract, this gives Fully Charged its light cherry flavor.

Nutritional Information

 

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GU Energy Chews - Orange Double Serving Bag - Run Republic
GU Energy Chews - Orange Double Serving Bag - Run Republic
GU Energy Labs

GU Energy Chews - Orange Double Serving Bag

Regular price $2.50
/
Shipping calculated at checkout.

Tasty Chewable Energy for Athletes

To avoid bonking while exercising, you need a portable source of easily digestible carbohydrates to fuel your muscles. GU Energy Chews pack energy-dense calories to meet the demands of all types of activity and contain carbohydrates (maltodextrin and fructose) that use non-competing pathways that can help maximize absorption, increase carbohydrate utilization, and diminish stomach distress, for energy that kicks in quickly and stays with you. Available in two different packets and sizes to give you more fueling options while you're on the move.

 

ORANGEThese take the classic soccer game orange slices to the next level. The tangy (but not quite sour) zip will get your mouth watering, but the juicy sweetness swiftly evens things out. This refreshing citrus flavor is at the top of its game.

 

GU Energy Chews are crafted to supply both energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energized. Delicious, mouthwatering flavors help you stick to your nutrition plan, so you can keep going. Energy Chews have similar nutrients per serving to the original GU Energy Gels, delivering the energy you need in chewable, bite-sized pieces.

Here’s what’s inside:

  • Carbohydrates (maltodextrin and fructose) that use non-competing pathways that can help maximize absorption, increase carbohydrate utilization, and diminish stomach distress, for energy that kicks in quickly and stays with you
  • Sodium, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance
  • Branched-chain amino acids (L-Leucine, L-Valine, and L-Isoleucine) which may reduce mental fatigue and decrease muscle damage while jump-starting recovery

    https://cdn.shopify.com/s/files/1/0248/5570/7682/files/nutr-amino

    https://cdn.shopify.com/s/files/1/0248/5570/7682/files/nutr-carbs

    https://cdn.shopify.com/s/files/1/0248/5570/7682/files/nutr-caffeine

    May reduce mental fatigue and help decrease muscle damage during exercise Delivers ready-to-use energy for athletes and can delay bonking by sparing glycogen stores Helps enhance performance by increasing focus and concentration while training or racing
    ✝ These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. * Some flavors with caffeine, some flavors without added caffeine
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    GU Energy Chews - Strawberry Double Serving Bag - Run Republic
    GU Energy Chews - Strawberry Double Serving Bag - Run Republic
    GU Energy Labs

    GU Energy Chews - Strawberry Double Serving Bag

    Regular price $2.50
    /
    Shipping calculated at checkout.

    Tasty Chewable Energy for Athletes

    To avoid bonking while exercising, you need a portable source of easily digestible carbohydrates to fuel your muscles. GU Energy Chews pack energy-dense calories to meet the demands of all types of activity and contain carbohydrates (maltodextrin and fructose) that use non-competing pathways that can help maximize absorption, increase carbohydrate utilization, and diminish stomach distress, for energy that kicks in quickly and stays with you. Available in two different packets and sizes to give you more fueling options while you're on the move.

     

    STRAWBERRYJust like your grandmother’s homemade jam, Strawberry Energy Chews are perfectly sweet, a little tart, and definitely bold. It’s like we took the brightest strawberry right off the bush and packed that flavor into an energy-packed chew. They taste like a gummy snack, and work like a champion.

     

    GU Energy Chews are crafted to supply both energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energized. Delicious, mouthwatering flavors help you stick to your nutrition plan, so you can keep going. Energy Chews have similar nutrients per serving to the original GU Energy Gels, delivering the energy you need in chewable, bite-sized pieces.

    Here’s what’s inside:

    • Carbohydrates (maltodextrin and fructose) that use non-competing pathways that can help maximize absorption, increase carbohydrate utilization, and diminish stomach distress, for energy that kicks in quickly and stays with you
    • Sodium, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance
    • Branched-chain amino acids (L-Leucine, L-Valine, and L-Isoleucine) which may reduce mental fatigue and decrease muscle damage while jump-starting recovery

      https://cdn.shopify.com/s/files/1/0248/5570/7682/files/nutr-amino

      https://cdn.shopify.com/s/files/1/0248/5570/7682/files/nutr-carbs

      https://cdn.shopify.com/s/files/1/0248/5570/7682/files/nutr-caffeine

      May reduce mental fatigue and help decrease muscle damage during exercise Delivers ready-to-use energy for athletes and can delay bonking by sparing glycogen stores Helps enhance performance by increasing focus and concentration while training or racing
      ✝ These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. * Some flavors with caffeine, some flavors without added caffeine
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      GU Energy Chews - Watermelon Double Serving Bag - Run Republic
      GU Energy Chews - Watermelon Double Serving Bag - Run Republic
      GU Energy Labs

      GU Energy Chews - Watermelon Double Serving Bag

      Regular price $2.50
      /
      Shipping calculated at checkout.

      Tasty Chewable Energy for Athletes

      To avoid bonking while exercising, you need a portable source of easily digestible carbohydrates to fuel your muscles. GU Energy Chews pack energy-dense calories to meet the demands of all types of activity and contain carbohydrates (maltodextrin and fructose) that use non-competing pathways that can help maximize absorption, increase carbohydrate utilization, and diminish stomach distress, for energy that kicks in quickly and stays with you. Available in two different packets and sizes to give you more fueling options while you're on the move.

       

      WATERMELONAs any juicy watermelon should be, this flavor is mouth-watering. The timeless refreshing taste of watermelon highlights every bite, while a touch of sweetness acts as a supporting role. But the star in this flavor? Juiciness. Bursting with juiciness, this flavor will make your mouth water and remind you of summer.

       

      GU Energy Chews are crafted to supply both energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energized. Delicious, mouthwatering flavors help you stick to your nutrition plan, so you can keep going. Energy Chews have similar nutrients per serving to the original GU Energy Gels, delivering the energy you need in chewable, bite-sized pieces.

      Here’s what’s inside:

      • Carbohydrates (maltodextrin and fructose) that use non-competing pathways that can help maximize absorption, increase carbohydrate utilization, and diminish stomach distress, for energy that kicks in quickly and stays with you
      • Sodium, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance
      • Branched-chain amino acids (L-Leucine, L-Valine, and L-Isoleucine) which may reduce mental fatigue and decrease muscle damage while jump-starting recovery

        https://cdn.shopify.com/s/files/1/0248/5570/7682/files/nutr-amino

        https://cdn.shopify.com/s/files/1/0248/5570/7682/files/nutr-carbs

        https://cdn.shopify.com/s/files/1/0248/5570/7682/files/nutr-caffeine

        May reduce mental fatigue and help decrease muscle damage during exercise Delivers ready-to-use energy for athletes and can delay bonking by sparing glycogen stores Helps enhance performance by increasing focus and concentration while training or racing
        ✝ These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. * Some flavors with caffeine, some flavors without added caffeine
        Cart
        GU Energy Gel - Salted Caramel - Run Republic
        GU Energy Gel - Salted Caramel - Run Republic
        GU Energy Labs

        GU Energy Gel - Salted Caramel

        Regular price $1.89
        /
        Shipping calculated at checkout.

        To avoid bonking while exercising, you need a portable source of easily digestible carbohydrates to fuel your muscles. GU Original, Liquid Energy, and ROCTANE Energy Gels pack quick, effective, and sustained energy to meet the demands of all types of activity. All Original Energy Gels and ROCTANE Energy Gels are Vegan, Gluten Free, and Kosher. Liquid Energy Gels are Vegan and Gluten Free. 

        SALTED CARAMELIf there’s a flavor that’s perfect for Energy Gels, it’s Salted Caramel. The indulgent, sweet caramel taste melts in your mouth, only to be complemented by just enough salt to keep things interesting. With the same consistency as caramel, we won’t judge if you use it to top your next ice cream sundae.

        ORIGINAL & ROCTANE ENERGY GEL

        Bonking Doesn’t Solve Itself

        GU Energy Gels are crafted to supply both energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energized. The precise blend of complex and simple carbohydrates will fuel you up, so you feel good, longer. Our huge variety of delicious flavors will save you from flavor fatigue, so you can stick to your nutrition plan and keep going.

        GU Original Energy Gel

        Our Energy Gels delivery the ingredients you need packed in a form that’s tasty, portable, and easy-to-digest. It sounds simple, and it is for you. When you’re working out, you need easy-to-digest calories from carbohydrates that deliver immediate and sustained energy while reducing risk of stomach distress. When you're fueled-up, you feel better and perform better.

        GU Liquid Energy Gel

        A refreshing take on our original gels crafted to help you fine-tune your nutrition planning. A tasty form factor that provides a refreshing alternative to power your strong finish-line kicks, or to simply complete a long training day with confidence. Mixing up your nutrition form factors will help keep you fueled and perform better.

        ROCTANE Energy Gel

        ROCTANE Energy Gels are designed for long-duration and high-intensity activities, when you’re trying to up your mileage or push yourself further. But what does that really mean? It means that ROCTANE Energy Gels are packed with up to three times as much sodium (depending on the flavor), and three times as many branched-chain amino acids as compared to our original Energy Gels. Learn more about the ROCTANE difference here.

        https://cdn.shopify.com/s/files/1/0248/5570/7682/files/nutr-amino

        https://cdn.shopify.com/s/files/1/0248/5570/7682/files/nutr-carbs

        https://cdn.shopify.com/s/files/1/0248/5570/7682/files/nutr-caffeine

        May reduce mental fatigue and help decrease muscle damage during exercise Delivers ready-to-use energy for athletes and can delay bonking by sparing glycogen stores Helps enhance performance by increasing focus and concentration while training or racing
        ✝ These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. * Some flavors with caffeine, some flavors without added caffeine
        Cart
        GU Energy Stroopwafel - Caramel Coffee - Run Republic
        GU Energy Stroopwafel - Caramel Coffee - Run Republic
        GU Energy Labs

        GU Energy Stroopwafel - Caramel Coffee

        Regular price $1.75
        /
        Shipping calculated at checkout.

        For an energy boost that won’t weigh you down, you need a portable and deliciously satisfying way to top off your energy stores before a workout. GU Energy Stroopwafels deliver critical nutrients needed to help power your performance in a delicious syrup-filled wafer. Each serving delivers immediate and long-lasting energy from complex and simple carbohydrates.

         

        CARAMEL COFFEE This caramel and coffee flavor tastes as smooth as it sounds. The bold coffee taste hits you up front and the oh-so-smooth sweetness of the caramel makes you fall in love with this caffeine-boosted Energy Stroopwafel flavor.

         

        The GU Energy Stroopwafel is a Dutch-style treat that acts like an Energy Gel but tastes like breakfast. Eat one before a race or workout or bring one along for a tasty energy source to power your performance.

        Here’s what’s inside:

        - Carbohydrates (both complex and simple carbohydrates.)

        - Sodium, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance

        - Branched-Chain Amino Acids (L-Leucine, L-Valine, and L-Isoleucine) which may reduce mental fatigue and decrease muscle damage while jump-starting recovery.

          https://cdn.shopify.com/s/files/1/0248/5570/7682/files/nutr-amino

          https://cdn.shopify.com/s/files/1/0248/5570/7682/files/nutr-carbs

          https://cdn.shopify.com/s/files/1/0248/5570/7682/files/nutr-caffeine

          May reduce mental fatigue and help decrease muscle damage during exercise Delivers ready-to-use energy for athletes and can delay bonking by sparing glycogen stores Helps enhance performance by increasing focus and concentration while training or racing
          ✝ These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. * Some flavors with caffeine, some flavors without added caffeine
          Cart
          GU Energy Stroopwafel - Salted Chocolate - Run Republic
          GU Energy Stroopwafel - Salted Chocolate - Run Republic
          GU Energy Labs

          GU Energy Stroopwafel - Salted Chocolate

          Regular price $1.75
          /
          Shipping calculated at checkout.

          For an energy boost that won’t weigh you down, you need a portable and deliciously satisfying way to top off your energy stores before a workout. GU Energy Stroopwafels deliver critical nutrients needed to help power your performance in a delicious syrup-filled wafer. Each serving delivers immediate and long-lasting energy from complex and simple carbohydrates

          SALTED CHOCOLATEDare we say that sea salt and chocolate are the perfect pair? The cocoa is the hero of this Stroopwafel flavor, while its sea salt sidekick amplifies its richness (and delivers key electrolytes!) It’s a dessert that you can eat mid-race.

           

          The GU Energy Stroopwafel is a Dutch-style treat that acts like an Energy Gel but tastes like breakfast. Eat one before a race or workout or bring one along for a tasty energy source to power your performance.

          Here’s what’s inside:

          - Carbohydrates (both complex and simple carbohydrates.)

          - Sodium, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance

          - Branched-Chain Amino Acids (L-Leucine, L-Valine, and L-Isoleucine) which may reduce mental fatigue and decrease muscle damage while jump-starting recovery.

            https://cdn.shopify.com/s/files/1/0248/5570/7682/files/nutr-amino

            https://cdn.shopify.com/s/files/1/0248/5570/7682/files/nutr-carbs

            https://cdn.shopify.com/s/files/1/0248/5570/7682/files/nutr-caffeine

            May reduce mental fatigue and help decrease muscle damage during exercise Delivers ready-to-use energy for athletes and can delay bonking by sparing glycogen stores Helps enhance performance by increasing focus and concentration while training or racing
            ✝ These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. * Some flavors with caffeine, some flavors without added caffeine
            Cart
            GU Energy Stroopwafel - Wild Berries - Run Republic
            GU Energy Labs

            GU Energy Stroopwafel - Wild Berries

            Regular price $1.75
            /
            Shipping calculated at checkout.

            For an energy boost that won’t weigh you down, you need a portable and deliciously satisfying way to top off your energy stores before a workout. GU Energy Stroopwafels deliver critical nutrients needed to help power your performance in a delicious syrup-filled wafer. Each serving delivers immediate and long-lasting energy from complex and simple carbohydrates.


             

            The GU Energy Stroopwafel is a Dutch-style treat that acts like an Energy Gel but tastes like breakfast. Eat one before a race or workout or bring one along for a tasty energy source to power your performance.

            Here’s what’s inside:

            - Carbohydrates (both complex and simple carbohydrates.)

            - Sodium, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance

            - Branched-Chain Amino Acids (L-Leucine, L-Valine, and L-Isoleucine) which may reduce mental fatigue and decrease muscle damage while jump-starting recovery.

              https://cdn.shopify.com/s/files/1/0248/5570/7682/files/nutr-amino

              https://cdn.shopify.com/s/files/1/0248/5570/7682/files/nutr-carbs

              https://cdn.shopify.com/s/files/1/0248/5570/7682/files/nutr-caffeine

              May reduce mental fatigue and help decrease muscle damage during exercise Delivers ready-to-use energy for athletes and can delay bonking by sparing glycogen stores Helps enhance performance by increasing focus and concentration while training or racing
              ✝ These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. * Some flavors with caffeine, some flavors without added caffeine
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