NUTRITION

Eating healthy isn't easy, but we make it easier.  We bring healthy all natural options to you, along with nutritional coaching and advice. 

Fill your fridge and pantry with healthy foods and watch your habits change with ease.  Leave your home empty or filled with junk and you'll find it impossible to eat clean. 

Buy healthy meal preps, protein powders, meal replacement supplements and more. 

Talk to our Coaches, make an appointment for an InBody Scan and dial in your nutrition to meet your metabolic rate and performance levels. 

We will figured it out for you... there's no excuse!

Hammer Nutrition Anti-Fatigue Caps - Run Republic
HAMMER NUTRITION

Anti-Fatigue Caps (90 Capsules)

Regular price $22.95
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Eliminate endurance barriers

  • Eliminates “heavy legs”
  • Prolongs endurance
  • Fights everyday fatigue

 

BENEFITS

Anti-Fatigue Caps is truly a “there’s nothing else like it anywhere” supplement, one that greatly extends endurance by effectively neutralizing the fatigue-causing effects of ammonia build-up, often referred to as “the endurance athlete’s worst enemy.” Three well-known ammonia-scavenging compounds make up this unique formula, helping to prevent the dreaded “heavy” legs sensation and extend energy output.

 

How to Use

2-4 capsules one hour prior to training. This would provide an initial dose of 500-1000 mg magnesium/potassium aspartate, and 480-960 mg of OKG, an excellent dose at the onset of an endurance workout or race.

An additional 1-2 capsules each hour, at the two-hour mark and beyond, during extended endurance sessions is also suggested.


Ingredient Breakdown 

Potassium/Magnesium Aspartate – This compound is comprised of potassium and magnesium chelated (aka “bonded”) to the amino acid aspartic acid. It often used for alleviating general fatigue and is sometimes involved in treatment regimens for Chronic Fatigue Syndrome.

L-Citrulline – This amino acid is found in foods such as watermelon, onions, and garlic. L-citrulline assists in the removal of ammonia in the muscles and liver. Like aspartic acid, it is beneficial in alleviating fatigue.

OKG (Ornithine Alpha-Ketoglutarate) – A combination of the amino acid L-ornithine and the compound alpha-ketoglutarate. OKG provides a readily available, non-ammonia-producing source of glutamine in the body. Both L-ornithine and alpha-ketoglutarate act as ammonia scavengers in the body.

Beet Juice Powder – While the primary function of this ingredient is coloring the capsules to easily differentiate them from similar-looking capsules such as Endurolytes, beetroot powder also boosts nitric oxide levels.

 

Nutritional Information

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AWESOME SAUCE (Vegan)- Loads of Healthy Carbs - Run Republic
Spring Energy

AWESOME SAUCE (Vegan)- Loads of Healthy Carbs

Regular price $4.00
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Awesome Sauce gel has been created for all the carb lovers who want to fuel in a healthy way, with wholesome products free of added sugars!


WHOLESOME INGREDIENTS

Awesome Sauce tastes awesome! There is no sugar or artificial ingredients in Awesome Sauce! 


BALANCED COMPOSITION

Different types of carbs prevent your digestive system overload. 






 



WHAT TO EXPECT

Simple  /  Delicious  /  No GI Problems Formula  /  Highly Energizing  /  Silky Texture  /  Mouth-Watering Apple Pie Taste 

Highly intense workouts require fast burning carbs. Awesome Sauce provides healthy and diverse carbohydrates that are quickly processed and metabolized by your cells without the risk of GI problmens.

What to expect:
- Rich nutty flavor
- A stable extended energy boost without the sugar crash 

We use source certified honey 

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Black Cherry Clif Bloks Energy Chews - Run Republic
CLIF BAR

Black Cherry Clif Bloks Energy Chews

Regular price $3.50
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No pits. Just carbs. Simple-to-handle and easy-to-chew. FUEL FOR ADVENTURE® 

 

Ingredients

TAPIOCA SYRUP*, CANE SUGAR*, MALTODEXTRIN*, PECTIN, CITRIC ACID, GREEN TEA EXTRACT (CONTAINS CAFFEINE), NATURAL FLAVOR, POTASSIUM CITRATE, JUICE CONCENTRATES FOR COLOR (CARROT, BLUEBERRY, AND BLACK CURRANT), SEA SALT, SUNFLOWER OIL*, CARNAUBA WAX*.

*Organic Ingredient



18064014 R14 BLK bch wrapper NF

Nutrition and ingredient facts shown here may differ from what you find in stores. Please refer to the actual packaging for current information for this product.

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CANABERRY (Vegan)- Any Distance Fuel - Run Republic
Spring Energy

CANABERRY (Vegan)- Any Distance Fuel

Regular price $62.00
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Canaberry is a specifically designed for a high-intensity running such as 50K, marathon, half marathon or 10K. A balanced composition of carbohydrates helps to succeed your effort without the negative effects of sugar and/or maltodextrin overload. In addition medium-chain triglycerides (MCT) diversifies energy sources and prevents oversaturation of one metabolic pathway. The low level of osmotically active ingredients combined with the presence of fatty acids helps to prevent GI distress. All of that is achieved with a special selection of high-quality natural food ingredients and the taste you won't forget. Your running is going to change. 

Experience the difference! #NatureUp! 

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Chocolate Brownie Clif Bar - Run Republic
Chocolate Brownie Clif Bar - Run Republic
CLIF BAR

Chocolate Brownie Clif Bar

Regular price $2.00
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Shipping calculated at checkout.

History-making finishes don’t come easy, and they take a whole lot of energy—like the kind Daniel Romanchuk gets from Chocolate Brownie CLIF BAR®. With the indulgent flavor of a fresh-baked brownie in a take-it-anywhere bar, this non-GMO game changer is made with organic rolled oats and 9 grams of protein to help provide the sustained energy you need.

The Ultimate Energy Bar™

 

Ingredients

ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, SOY PROTEIN ISOLATE, ORGANIC CANE SYRUP, ORGANIC ROASTED SOYBEANS, RICE FLOUR, CANE SUGAR, UNSWEETENED CHOCOLATE‡, COCOA‡, ORGANIC SOY FLOUR, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC OAT FIBER, ALKALIZED COCOA‡, NATURAL FLAVORS, COCOA BUTTER‡, SEA SALT, BARLEY MALT EXTRACT, SOY LECITHIN.

‡Rainforest Alliance Certified™

Vitamins & Minerals

DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), CYANOCOBALAMIN (VIT. B12).

Allergen statement

CONTAINS SOY. MAY CONTAIN PEANUTS, TREE NUTS, MILK, AND WHEAT.

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Chocolate Chip Clif Bar - Run Republic
CLIF BAR

Chocolate Chip Clif Bar

Regular price $2.00
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Maintaining your place on top of the soccer world takes a ton of energy, like the kind Megan Rapinoe gets from Chocolate Chip CLIF BAR®. Made with organic rolled oats and chocolate chips, this flavor brings to mind fresh, warm chocolate chip cookies straight from the oven. Non-GMO and made with 9 grams of protein, this delicious energy bar helps provide the nutrition you need for sustained energy, on or off the field.

The Ultimate Energy Bar™

Packaging May Vary

 

Ingredients

ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, SOY PROTEIN ISOLATE, ORGANIC CANE SYRUP, ORGANIC ROASTED SOYBEANS, RICE FLOUR, CANE SUGAR, UNSWEETENED CHOCOLATE‡, ORGANIC SOY FLOUR, ORGANIC OAT FIBER, ORGANIC HIGH OLEIC SUNFLOWER OIL, COCOA BUTTER‡, BARLEY MALT EXTRACT, SEA SALT, NATURAL FLAVORS, SOY LECITHIN, ORGANIC CINNAMON.

‡Rainforest Alliance Certified™

Vitamins & Minerals

DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), CYANOCOBALAMIN (VIT. B12).

Allergen statement

CONTAINS SOY. MAY CONTAIN PEANUTS, TREE NUTS, MILK, AND WHEAT.


10090015 R16 CLF chc wrapper NF

Nutrition and ingredient facts shown here may differ from what you find in stores. Please refer to the actual packaging for current information for this product.

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Chocolate Mint Clif Builders Protein - Run Republic
Chocolate Mint Clif Builders Protein - Run Republic
Chocolate Mint Clif Builders Protein - Run Republic
CLIF BAR

Chocolate Mint Clif Builders Protein

Regular price $3.00
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Shipping calculated at checkout.

Chocolate and protein don't get cooler than in this tasty, well-earned reward for a workout.

 

Ingredients

SOY PROTEIN ISOLATE, CANE SYRUP*, CANE SUGAR*, BROWN RICE SYRUP*, PALM KERNEL OIL, VEGETABLE GLYCERIN, UNSWEETENED CHOCOLATE‡, SOY FLOUR*, RICE FLOUR*, CHICORY FIBER SYRUP, NATURAL FLAVORS, ROASTED SOYBEANS*, COCOA‡, SOY PROTEIN CONCENTRATE*, HIGH OLEIC SUNFLOWER OIL*, RICE STARCH, SOY LECITHIN, ALKALIZED COCOA‡, SEA SALT.

*ORGANIC INGREDIENT
‡Rainforest Alliance Certified™

Allergen statement

CONTAINS SOY. MAY CONTAIN PEANUTS, TREE NUTS, AND MILK.


60144011 R14 BLD CMT wrapper NF

Nutrition and ingredient facts shown here may differ from what you find in stores. Please refer to the actual packaging for current information for this product.

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Chocolate Peanut Butter Clif Builders - Run Republic
Chocolate Peanut Butter Clif Builders - Run Republic
Chocolate Peanut Butter Clif Builders - Run Republic
CLIF BAR

Chocolate Peanut Butter Clif Builders

Regular price $3.00
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Shipping calculated at checkout.

A protein-powerful way to work chocolate flavor and peanut butter into your recovery regimen.

 

Ingredients

SOY PROTEIN ISOLATE, CANE SYRUP*, CANE SUGAR*, BROWN RICE SYRUP*, PALM KERNEL OIL, VEGETABLE GLYCERIN, UNSWEETENED CHOCOLATE‡, SOY FLOUR*, RICE FLOUR*, CHICORY FIBER SYRUP, ROASTED SOYBEANS*, COCOA‡, SOY PROTEIN CONCENTRATE*, NATURAL FLAVORS, HIGH OLEIC SUNFLOWER OIL*, RICE STARCH, SOY LECITHIN, ALKALIZED COCOA‡, SEA SALT.

*ORGANIC INGREDIENT
‡Rainforest Alliance Certified™

Allergen statement

CONTAINS SOY. MAY CONTAIN PEANUTS, TREE NUTS, AND MILK.


60141011 R16 BLD CPB wrapper NF

Nutrition and ingredient facts shown here may differ from what you find in stores. Please refer to the actual packaging for current information for this product.

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Crunchy Peanut Butter Clif Bar - Run Republic
Crunchy Peanut Butter Clif Bar - Run Republic
CLIF BAR

Crunchy Peanut Butter Clif Bar

Regular price $2.00
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Shipping calculated at checkout.

Balancing daily training, tournaments all over the world, and running two businesses takes the kind of sustained energy Venus Williams finds in Crunchy Peanut Butter CLIF BAR®. With organic rolled oats, crunchy, craveable peanuts, and 11 grams of protein, it’ll help give you the long-lasting energy you need to rise to any occasion.

The Ultimate Energy Bar™

 

Ingredients

ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, ORGANIC CANE SYRUP, ORGANIC PEANUT BUTTER, ORGANIC ROASTED SOYBEANS, SOY PROTEIN ISOLATE, PEANUTS, PEANUT FLOUR, RICE FLOUR, ORGANIC SOY FLOUR, ORGANIC OAT FIBER, NATURAL FLAVORS, SEA SALT, BARLEY MALT EXTRACT.

Vitamins & Minerals

DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), CYANOCOBALAMIN (VIT. B12).

Allergen statement

CONTAINS PEANUTS AND SOY. MAY CONTAIN TREE NUTS, MILK, AND WHEAT.


10120016 R15 CLF crp wrapper NF

Nutrition and ingredient facts shown here may differ from what you find in stores. Please refer to the actual packaging for current information for this product.


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Double Expresso Clif Shot Energy Gel - Run Republic
CLIF BAR

Double Expresso Clif Shot Energy Gel

Regular price $2.00
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A double shot of caffeine to-go... Because you can't drop by a cafe mid-race. FUEL FOR ADVENTURE®

Ingredients

MALTODEXTRIN*, CANE SUGAR*, WATER, COFFEE EXTRACT (CONTAINS CAFFEINE), NATURAL FLAVORS, GREEN TEA EXTRACT (CONTAINS CAFFEINE), SEA SALT, POTASSIUM CITRATE.

*ORGANIC INGREDIENT



17626008 R12 GEL DEX wrapper NF

Nutrition and ingredient facts shown here may differ from what you find in stores. Please refer to the actual packaging for current information for this product.


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ELECTRORIDE HYDRATION & ENERGY - Run Republic
Spring Energy

ELECTRORIDE HYDRATION & ENERGY

Regular price $3.50
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Our Electroride Hydration Mix is a new generation of 100% natural electrolyte and energy sports drink mix. It comes in convenient 35g portions of liquid mix to dissolve in approximately 16-18oz of water. No more powder. Just pure ingredients. Amazingly refreshing, magically addictive, and full of natural nutrients to replenish your electrolytes during physical distress.

– Provides energy (80 kcal) and electrolytes
– Absolutely no preservatives or coloring
– No added sugar
– Portable and easy to dissolve (it’s liquid, not powder)
– Himalayan Salt is rich in macrominerals and trace minerals
– Malate from apples promotes aerobic metabolism
– Gingerol from ginger has a medicine like properties being helpful in preventing inflammation and gastric distress
– The menthol in mint helps digestion system

 

What to expect: 

-Refreshing thirst-quenching ginger ale flavor with a hint of mint

-The mild energy boost that lasts for a long time

-Well balanced electrolytes  

We use source certified honey 

 

Spring Energy Certified Honey


 


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Hammer Nutrition Endurolytes® - Run Republic
Hammer Nutrition Endurolytes® - Run Republic
HAMMER NUTRITION

Endurolytes®

Regular price $1.05
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Precise electrolyte replenishment
  • Full-spectrum formula
  • Rapidly assimilated
  • Versatile dosing

 

BENEFITS

Meet your precise electrolyte needs with our original full-spectrum formula. A balanced blend of sodium chloride, potassium, calcium and magnesium ensure proper function of all body systems. The low sodium chloride content complements a healthy, low-salt diet. Fine-tune your dosage as needed, capsule by capsule, without fear of overconsumption of salt.

 

HOW TO USE 

Application:
Use prior to, during, and after workouts to satisfy the body's electrolyte requirements with maximum precision.

Use as needed but primarily when:

  • Exercise lasts for more than two hours, regardless of temperature or humidity.
  • Exercise lasts less than two hours and:
  • Temperature is above 80 degrees and/or 70% humidity or
  • Temperature and humidity is ten degrees or more above what you are accustomed to.

Capsule Usage Instructions

Take 1–3 capsules 10–30 minutes before the start of exercise.

Take 1–6 capsules per hour as needed to maintain electrolyte balance.

Take 1–3 capsules immediately following exercise.

IMPORTANT NOTES:

  • Many variables - body weight, fitness level, weather conditions, acclimatization level, and physiological predisposition - affect individual electrolyte requirements, so you must do your own trials with Endurolytes dosing, under a variety of conditions, to determine what your individual needs are.
  • Endurolytes DO NOT prevent heat stroke, hyponatremia, or any other dangerous physical condition resulting from overexertion in the heat.
  • The amount of salt (sodium chloride) you habitually consume in your daily diet largely determines the amount of salt, you will need to consume during exercise and races. If you consume a high-salt diet, you will either need to increase your hourly dose of Endurolytes or use Endurolytes Extreme.
  • We include ginger root in the Endurolytes and Endurolytes Extreme capsules because it is very soothing to the stomach and can help protect against nausea and other stomach issues. However, some of ginger's naturally occurring compounds—zingerone and capsaicin—can have a burning effect on the mouth and throat if the powder comes in contact with them. We therefore recommend that you DO NOT open up the capsules and swallow the contents. Consume the capsule whole for best results.

 

INGREDIENT BREAKDOWN 

Full-Spectrum Electrolyte Profile – This complete profile contains the following minerals:

Sodium – Sourced from salt, which is comprised of 40% sodium.

Chloride – Sourced from salt, which is comprised of 60% chloride.

Calcium – Supplied in the “as chelate” form, meaning it’s calcium bonded to one or more amino acids, usually glycinate (glycine) or asparate (aspartic acid).

Magnesium – Included in the “as chelate” form, it is magnesium bonded to one or more amino acids. These forms are used for maximal absorbability.

Potassium – Included in the “as chelate” form, it is potassium bonded to one or more amino acids. These forms are used for maximal absorbability.

Manganese – This trace mineral is necessary for optimal muscle cell enzyme reactions and for the conversion of fatty acids and protein into energy.

Ginger Root –A natural anti-inflammatory and digestive aid.

NUTRITIONAL INFORMATION 

 

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Endurolytes Extreme - Run Republic
Endurolytes Extreme - Run Republic
HAMMER NUTRITION

Endurolytes Extreme

Regular price $24.95
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Shipping calculated at checkout.
ENDUROLYTES EXTREME
Concentrated, full-spectrum electrolyte replenishment
  • Full-spectrum, balanced formula
  • 3x the sodium and potassium per capsule as original Endurolytes

BENEFITS

Designed for harsh conditions, high heat, the unacclimated, and those with elevated salt needs, this formula offers three times the sodium chloride (salt) and potassium content of standard Electrolytes. Despite the salt increase, the Extreme formula maintains a complete blend of electrolytes.

KOSHER CERTIFIED

ENDUROLYTES EXTREME FAQS

WHAT ARE YOUR THOUGHTS ON SWEAT TESTS?

Q: I recently did a sweat test, with the results showing that I need 1,000 mg or more of sodium per hour during my workouts and races. What are your thoughts?

A: While there may be some interesting information to derive from a sweat test, we at Hammer Nutrition are not a fan of them, mainly because that information is limited and only reflects a small part of the entire picture. Simply put, the results from a sweat test are not representative of what happens during prolonged bouts of exercise.

In a sweat test, the athlete rides a bike or runs on a treadmill in a controlled environment, with their sweat captured to determine fluid and electrolyte loss. That’s all fine, but how long is the test? Maybe an hour? That may be accurate in determining fluid and sweat loss during that first hour or so, but it’s not indicative of what will happen each hour following that initial test hour.

When we begin exercise, we generally lose a lot of fluid and electrolytes, especially salt (sodium chloride), in that first 30-60 minutes. That’s not unusual at all. The problem with going "all in" with sweat test results is that you're basically assuming that these losses are going to occur in the same amounts and volume hour after hour; you're not taking into account the many built-in mechanisms in the human body that regulate fluid and electrolyte use.

It's important to understand that we already begin exercise with massive, double-digit gram amounts of sodium already in our bodies. Once exercise commences, we usually lose a fair amount of fluid and sodium during that first hour or so. However, the human body, the marvelously designed machine that it is, recognizes this and a number of hormonal mechanisms that help monitor and regulate fluid and mineral loss (especially the latter, and particularly sodium) become actively engaged.

Regarding sodium loss, there is a hormone called aldosterone whose primary responsibility (in layman’s terms) is to monitor sodium levels in the body. And when aldosterone senses that sodium losses are becoming too great to maintain normal bodily functioning, it orchestrates a complex process by which sodium is recirculated back into the system via the kidneys. In doing so, aldosterone helps conserve our stores of sodium. Now, this recirculation/conservation process cannot take care of all our requirements hour after hour after hour; we need to supplement with electrolytes to work with aldosterone and help maintain adequate electrolyte status.

The mistake that many athletes commit is that they overdo it with the salt/sodium. They oftentimes look at these sweat tests and notice (for example) that perhaps 1-2 grams of sodium has been lost. NOTE: 1-2 grams of sodium equals 2.5 – 5.0 grams of salt (40% sodium, 60% chloride). That is a TON of salt! Forgetting that the body will not automatically and repeatedly lose this amount hour after hour after hour—and not taking into account aldosterone’s actions to monitor, recirculate, and thus conserve sodium stores—athletes will start consuming 1-2 grams of sodium every hour, which is far too much. Once the body detects an increase in sodium from exogenous sources (food, salt tablets, or products too high in sodium), aldosterone signals the kidneys to stop filtering and recirculating sodium. Instead, the body will excrete even more sodium than before.

When the normal function of aldosterone is “shut down” due to excess sodium intake, another hormone, vasopressin, will predominate and cause unpleasant/uncomfortable and performance-inhibiting fluid retention in the form of swelling (edema) in the extremities. Consequences of excess sodium intake also include elevated blood pressure and, as mentioned earlier, an increased rate of sodium excretion. Elevated blood pressure, excess sodium excretion, and dramatically increased fluid retention not only inhibit performance; they can also be harmful to your health.

If you've ever finished a workout or race with swollen hands, wrists, feet, or ankles, or if you have experienced puffiness under your eyes and around your cheeks, or if your body and clothing is covered in excess amounts of salt stains, your sodium/salt intake was most likely too high.

BOTTOM LINE: When you consume too much sodium/salt—in your diet, prior to exercise (sodium loading), or during exercise—you're actually doing much more harm than good. Too much of anything—water, salt/sodium, calories, etc.—will result in performance-inhibiting issues ranging from as minor as stomach distress to as serious as hyponatremia.

As discussed earlier, while there may be a small amount of useful information that a sweat test can provide, the results do not reflect how the body responds during long-duration exercise. Relying on the results of a sweat test—meaning trying to replace in equal amounts what the sweat test says you’re are losing mineral-wise—will result in negative, performance-inhibiting-to-ruining outcomes.

HOW TO USE

Take 1 capsule 10–30 minutes before the start of exercise.

Take 1–2 capsules per hour as needed to maintain electrolyte balance.

Take 1 capsule immediately following exercise.

NOTE: We include ginger root in the Endurolytes and Endurolytes Extreme capsules because it is very soothing to the stomach and can help protect against nausea and other stomach issues. However, some of ginger's naturally occurring compounds - zingerone and capsaicin - can have a burning effect on the mouth and throat if the powder comes in contact with them. We therefore recommend that you DO NOT open up the capsules and swallow the contents. Consume the capsule whole for best results.

 

 

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Hammer Nutrition Endurolytes Fizz® - Run Republic
Hammer Nutrition Endurolytes Fizz® - Run Republic
HAMMER NUTRITION

Endurolytes Fizz®

Regular price $4.95
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Shipping calculated at checkout.
Delicious, refreshing electrolytes
  • Encourages steady fluid consumption
  • Virtually free of calories & carbohydrates
  • Cola flavor contains 20mg of caffeine per serving

 

BENEFITS 

Add these rapidly dissolving tablets to your water bottle to create a delicious, effervescent electrolyte drink—the same full-spectrum electrolyte support that made Endurolytes capsules famous. For those who prefer flavored beverages to water, Fizz is a perfect way to encourage adequate fluid consumption and get your electrolytes at the same time. No sugar, artificial sweeteners or preservatives, of course.

Note: One Endurolytes Fizz tablet equals approximately two Endurolytes capsules. Fizz tablets break at the center to allow for personalized dosing.

 

ENDUROLYTES FIZZ FAQS

WHAT ARE THE MAIN DIFFERENCES BETWEEN HEED AND ENDUROLYTES FIZZ?

HEED is a powdered sports drink that contains calories, a full-spectrum electrolyte profile, and key auxiliary nutrients. Endurolytes Fizz is a nearly-calorie-free, full-spectrum electrolyte replenishment product in effervescent tablet form.

Every scoop of HEED contains 110 calories and about the same amounts of electrolytes as one-half tablet of Endurolytes Fizz. While taking into account the many variables that determine how much electrolytic mineral support you need, most athletes find that 2-4 Endurolytes capsules of 1-2 Endurolytes Fizz tablets work extremely well. With that in mind, lighter-weight athletes will oftentimes find that 1.0 - 1.25 scoops of HEED in a water bottle (110 - 137.5 calories) will oftentimes cover their entire fueling requirements — fluids, calories, and electrolytes — for an hour. The same is true for most athletes who are doing short-duration workouts and require only minimal amounts of calories and electrolytes. Medium-weight athletes will find that 1.5 scoops of HEED will provide the appropriate amount of calories (165), but that 1-2 capsules of Endurolytes or ½ to 1 tablet of Endurolytes Fizz may be needed to cover electrolyte needs more completely. Heavier-weight athletes will find that 1.75 scoops of HEED (192.5 calories) should be sufficient, though up to 2.0 level scoops (~205 calories) is acceptable. These amounts will also provide 1.75 - 2.0 capsules’ worth of Endurolytes or approximately 1 tablet of Endurolytes Fizz. Additional amounts will be needed, usually in the amounts of 1-2 Endurolytes capsules or 1 tablet of Endurolytes Fizz.

During longer bouts of exercise, when Perpetuem or Sustained Energy is the primary fuel (and especially when concentrated, multi-hour bottles of either product are being used), Endurolytes Fizz is an ideal alternative to Endurolytes capsules, primarily for athletes who are either unable to swallow capsules during exercise, or who prefer to fulfill their electrolytic mineral needs via lightly flavored, effervescent (“fizzy”) electrolyte water.

A key point to remember is that if you put “X” amount of scoops of HEED or “X” number of Endurolytes Fizz in your water bottle, your dose is preset . . . you’ve basically put a ceiling on it, which can become an issue if what you’ve put in your bottle is proving to be insufficient (such as if the weather gets hotter). Therefore, we highly recommend that you carry extra Endurolytes Fizz tablets or Endurolytes capsules. You may end up not needing them, but you’ll feel better knowing that you have them within easy reach, should the conditions require more electrolytic mineral support than what you’re obtaining from however many scoops of HEED or Endurolytes Fizz tablets you’ve put in your bottle.

Lastly, you can most definitely add Endurolytes Fizz tablets to your bottle(s) of HEED to bolster the electrolyte content. If you’re adventurous, you can create a new flavor by, for example, adding Grape Endurolytes Fizz to Melon HEED, or numerous other creative combinations.

Bottom line: HEED = Calories + electrolytes; Endurolytes Fizz = Electrolytes only. Now you know the differences between these two great fuels!

 

HOW TO USE 

Application:

Use prior to, during, and after workouts to satisfy the body’s electrolyte requirements with maximum precision.

Use as needed, but primarily when:

  1. Exercise lasts for more than two hours, regardless of temperature or humidity.
  2. Exercise lasts less than two hours and:
  • Temperature is above 80 degrees and/or 70% humidity or
  • Temperature and humidity is ten degrees or more above what you are accustomed to.

Mixing Instructions

Starting at an hourly dose of 1/2 tablet per 50-60 pounds of body weight, add Endurolytes Fizz tablets to your water or fuel bottle(s), allow to dissolve completely, and consume as needed to maintain proper hydration and electrolyte levels. Note: Each rapidly dissolving effervescent tablet contains the equivalent dosage of approximately two Endurolytes capsules.

IMPORTANT NOTES:

  • Many variables - body weight, fitness level, weather conditions, acclimatization level, and physiological predisposition - affect individual electrolyte requirements, so you must do your own trials with Endurolytes Fizz dosing, under a variety of conditions, to determine what your individual needs are.
  • Endurolytes Fizz DOES NOT prevent heat stroke, hyponatremia, or any other dangerous physical condition resulting from overexertion in the heat.
  • At 10 calories per tablet, Endurolytes Fizz is not a significant source of calories.
  • The amount of salt (sodium chloride) you habitually consume in your daily diet largely determines the amount of salt, you will need to consume during exercise and races. If you consume a high-salt diet, you will need to increase your hourly dose of Endurolytes Fizz above our starting point recommendation.

 

INGREDIENT BREAKDOWN 

Full-Spectrum Electrolyte Profile – This complete profile contains the following minerals:

Sodium Bicarbonate – A well absorbed source of sodium, selected for its high dissolution rate. Bicarbonates are also used to aid digestion and help alleviate stomach distress issues.

Calcium Chloride – An easily dissolvable source of both calcium and chloride.

Calcium Carbonate – Chelated to carbonate (a salt of carbonic acid), calcium carbonate is a source of easily dissolvable calcium.

Magnesium Oxide – A rich source of easily dissolvable magnesium.

Potassium Bicarbonate – A colorless, odorless compound selected for its high dissolution rate. Bicarbonates are also used to aid digestion and help alleviate stomach distress issues.

Natural Caffeine – COLA FLAVOR ONLY – Derived from green tea extract.

Manganese – This trace mineral is necessary for optimal muscle cell enzyme reactions and for the conversion of fatty acids and protein into energy.

Vitamin B-6 – This water-soluble vitamin plays an active role in maintaining sodium-potassium balance. It also supports the metabolism of carbohydrates, fats, and protein.

Citric Acid – Used in the minimal amounts needed to aid in the reaction process that creates carbon dioxide, the gas which gives effervescence to the product.

Sorbitol – A natural calorie-free sweetener.

Stevia – A natural, calorie-free sweeter derived from the leaves of Stevia rebaudiana, a plant native to Central and South America. It does not affect blood sugar levels or contribute to tooth decay like sugar does.

Avocado Oil – A healthy oil used as a tablet-pressing lubricant.

Monk Fruit – A natural, calorie-free sweetener that does not affect insulin production. The sweetness from monk fruit is not due to natural sugars like most fruits, but instead from its naturally occurring antioxidants called mogrosides.

 

NUTRITIONAL INFORMATION 

 

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Hammer Nutrition Fully Charged - Run Republic
HAMMER NUTRITION

Fully Charged

Regular price $34.95
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Shipping calculated at checkout.

Pre-Exercise Ignitor

  • Increases energy
  • Improves power output
  • Natural tart cherry flavor

 

Benefits

The revolutionary Fully Charged pre-exercise formula gets you prepared—mentally and physically—for each and every workout or event. It reduces warm-up time, increases cardiovascular capacity, prevents lactic acid build up, and raises energy levels. Fully Charged works with your body, not against it, and provides these wide-ranging performance benefits without resorting to harmful stimulants or excess amounts of caffeine (each serving contains a modest 15 mg). It’s a game changer.

 

How to Use 

Mix 1 serving in 4–8 oz of water, or take 2 capsules, 15–30 minutes before exercise.

During exercise lasting more than 3 hours, take additional doses as desired, especially late in the going.

PRO TIP

Due to the rapid increase in circulation, some people notice a slight tingling or flushed sensation.

 

Ingredient Breakdown 

Taurine – An amino acid found throughout the body, but especially in muscle and nerve tissue. Taurine assists in regulating heartbeat and muscle contractions, and levels of neurotransmitters in the brain. It is also essential for the proper use of electrolytic minerals—calcium, magnesium, potassium, and sodium—and ensures proper muscle function. Taurine also increases concentration and focus without stimulating the nervous system. Perhaps most important to athletes, taurine supplementation is correlated with increases in VO2 max and time to exhaustion due to its ability to buffer lactic acid and maintain healthy pH levels.

Beta-Alanine – This amino acid simultaneously neutralizes acidity levels and enhances blood flow to working muscles—both of which enhance sports performance.

L-Carnitine Fumarate – This amino acid transports fatty acids into the mitochondria for conversion of cellular energy. Fumaric acid (fumarate) is a Krebs Cycle Intermediate and plays a vital role in energy production.

Spectra™ – A proprietary blend of 29 vegetable, fruit, and herbal ingredients. Spectra™ has been shown in a crossover, double-blind, placebo-controlled study to increase nitric oxide (NO) levels by 64%. Increasing NO levels result in increased blood flow to muscles, enhancing delivery of nutrients and oxygen to working muscles, thus supporting increases in endurance and strength. That same study showed that Spectra™ also provides powerful antioxidant support, reducing free radical production.

Green Tea Extract (standardized to 50% polyphenols) – A natural source of caffeine—each serving of Fully Charged contains approximately 15 mg—green tea also contains polyphenols that provide antioxidant and cardiovascular health support.

elevATP™ – A proprietary, clinically-researched blend of plant-derived trace minerals and polyphenol-rich apple extracts, elevATP™ works with the body's natural energy-producing mechanisms to stimulate production of adenosine triphosphate (ATP), the energy currency of the body.

Beet Root Juice Powder (Beta vulgaris) – A rich source of nitrates, which help boost nitric oxide (NO) levels.

Tyrosine – This amino acid is the precursor for several important neurotransmitters that are involved in alleviating stress and fatigue. Tyrosine also promotes mental alertness.

Tart Cherry Extract (standardized to 6.5% anthocyanins) – Cherries contain naturally occurring compounds (anthocyanins) shown to reduce inflammation, which in turn helps maintain normal muscle function, decreases soreness, and accelerates recovery.

Soluble Corn Fiber (as Fibersol®-2 AG) – A digestive resistant maltodextrin used as a prebiotic that facilitates healthful digestion while neutralizing the taste of the product.

Tapioca Maltodextrin – A natural root-based starch used in minimal amounts to improve flavor and mixability.

Natural Cherry Flavor – Combined with Tart Cherry Extract, this gives Fully Charged its light cherry flavor.

Nutritional Information

 

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Hammer Nutrition Hammer Gel® - Run Republic
Hammer Nutrition Hammer Gel® - Run Republic
Hammer Nutrition Hammer Gel® - Run Republic
Hammer Nutrition Hammer Gel® - Run Republic
Hammer Nutrition Hammer Gel® - Run Republic
Hammer Nutrition Hammer Gel® - Run Republic
Hammer Nutrition Hammer Gel® - Run Republic
Hammer Nutrition Hammer Gel® - Run Republic
Hammer Nutrition Hammer Gel® - Run Republic
Hammer Nutrition Hammer Gel® - Run Republic
Hammer Nutrition Hammer Gel® - Run Republic
Hammer Nutrition Hammer Gel® - Run Republic
Hammer Nutrition Hammer Gel® - Run Republic
Hammer Nutrition Hammer Gel® - Run Republic
HAMMER NUTRITION

Hammer Gel®

Regular price $1.50
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Shipping calculated at checkout.
Real endurance fuel
  • Rock-solid sustained energy
  • No sugar crash
  • Easy to digest, no GI distress

 

BENEFITS

Unlike other similar-looking products on the market, Hammer Gel’s complex carbohydrates, all-natural ingredients, and pH-balancing formula are easily digestible, and provide quick-acting yet long-lasting energy in a convenient, tasty, concentrated form. The addition of branched-chain amino acids helps to prevent muscle tissue breakdown while reducing fatigue.

Only Espresso and Tropical flavors contain caffeine, 50 mg for Espresso and 25 mg for Tropical per serving.

All Hammer Gel flavors are vegan except Nocciola.

 

HOW TO USE

Use as a primary fuel source of calories during exercise less than 3 hours.

Consume 1 serving 10 minutes before and every 45 minutes during exercise. Add 16– 26 oz (473–768 ml), depending on temperatures, of water per hour.

If using more than one fuel, be sure to count all of the calories from all of the products consumed to reach a correct total hourly intake.

Use as a secondary calorie source during exercise lasting more than 3 hours; it’s time to switch to Perpetuem® as your primary fuel source. However, Hammer Gel can be combined with Perpetuem or any other Hammer fuel during prolonged exercise for variety and to avoid flavor fatigue. Just be sure to count calories from all sources to avoid over-consuming.

Pouches
Carry as many as needed for the duration of your exercise. Please retain the tab and empty pouch for proper disposal.

Hammer Jug & Flask
Economical, eco-friendly, and convenient!

Add the desired amount of servings, then top off with water. Shake well and consume entire contents gradually during exercise until the flask is empty.

Hourly Fuel Bottle
Mix 1–2 servings of Hammer Gel® in a 21–26 oz water bottle to make a custom sports drink. Consume during each hour of exercise.

PRO TIP

Add a scoop of Endurolytes® Extreme Powder to your bottle for conditions over 80 degrees.

 

INGREDIENT BREAKDOWN 

Maltodextrin – A high-glycemic index (GI) complex carbohydrate, ideal for providing fast-acting, long-lasting energy during exercise and for replenishing the body’s glycogen stores after exercise.

Energy Smart® (Grape Juice, Rice Dextrin) – This all-natural, low-sugar sweetener plays an important role in Hammer Gel’s delicious flavor while contributing minimally to the overall carbohydrate content. Energy Smart® is certified non-GMO, gluten-free, and allergen-free.

Citric Acid – Used in minimum amounts to meet FDA requirements for acidity levels. Hammer Gel contains less citric acid than comparable products.

Salt – Minimally added for preservation, flavor, and digestive support. It is not a source of electrolytes (see Endurolytes® product line).

L-Leucine, L-Isoleucine, L-Valine – The branched-chain amino acids (BCAA’s) protect against muscle tissue breakdown, while also helping alleviate fatigue.

L-Alanine – This amino acid is used to help meet energy demands, particularly when the body’s carbohydrates stores are running low.

Potassium Chloride – Source of potassium and sodium.

Cultured Dextrose (Used in pouches and some jugs) – FDA-approved, all-natural preservative.

Potassium Sorbate (Used in some jugs) – FDA-approved preservative.

 

NUTRITION INFORMATION 

 

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Hammer Nutrition HEED® Sports Drink - Run Republic
Hammer Nutrition HEED® Sports Drink - Run Republic
Hammer Nutrition HEED® Sports Drink - Run Republic
HAMMER NUTRITION

HEED® Sports Drink

Regular price $34.95
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Shipping calculated at checkout.

Non-acidic sports drink

  • Sustained energy, no sugar crash
  • Reduces cramps
  • Buffers lactic acid
  • Supports dental health

 

Benefits

Most “sports drinks” are the same—lots of sugar, salt, and citric acid. HEED is your healthy, subtle-flavored alternative—complex carbohydrates, a balanced electrolyte profile, and essential nutrients balance blood sugar, buffer lactic acid, and ensure long-lasting energy. Xylitol and stevia are tooth-friendly sweeteners.

 

How to Use

Mix 1 scoop of HEED in 16– 26 oz (473–768 ml) of water, depending on temperatures. Sip continuously during exercise.

PRO TIP

In hotter climates or during prolonged activities, add one form of Endurolytes® to your HEED.

Please Note: It is believed that xylitol is unsafe for consumption by dogs; therefore, we do not recommend you feed your dog any products that contain xylitol, nor any products that are made for human consumption.

 

 

Ingredient Breakdown 

Maltodextrin – A high-glycemic index (GI) complex carbohydrate, ideal for providing fast-acting, long-lasting energy during exercise and for replenishing the body’s glycogen stores after exercise.

Xylitol – This natural sweetener is found in a variety of fibrous fruits and vegetables. It promotes oral health, as it does not ferment and support the acid-producing bacteria that cause tooth decay. NOTE: It is believed that xylitol is unsafe for consumption by dogs; therefore, we do not recommend you feed your dog any xylitol-containing products, including HEED or Recoverite.

Full-spectrum electrolyte profile – The complete profile of sodium, chloride, calcium, magnesium, and potassium helps maintain performance of many important bodily functions during exercise, while also helping protect against muscle cramping.

L-Carnosine – One of the most versatile and beneficial nutrients available. It buffers lactic acid during exercise and offers antioxidant support.

Glycine – This amino acid is beneficial for aiding with muscle tissue repair, protecting collagen in joints, and reducing joint pain. Additionally, glycine has a naturally sweet taste, contributing to HEED’s delicious flavor.

L-Tyrosine – Aids in the functioning of the adrenal, pituitary, and thyroid glands, which are responsible for the production and regulation of numerous key hormones. This contributes to increased performance levels and decreased recovery time.

Manganese – This trace mineral is necessary for optimal muscle cell enzyme reactions and for the conversion of fatty acids and protein into energy.

Chromemate® brand chromium polynicotinate – This trace mineral helps regulate blood sugar and plays a vital role in the synthesis of glucose, fatty acids, and amino acids.

 

Nutritional Breakdown 

Lemon Lime:

Mandarin Orange:

Cherry Bomb:

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HILL AID with Caffeine - Any Distance Fuel - Run Republic
Spring Energy

HILL AID with Caffeine - Any Distance Fuel

Regular price $4.00
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Shipping calculated at checkout.

The refreshing taste and light consistency of Hill Aid will give you and extra energy boost and make you feel like you are flying through the hills. The chlorogenic acid in green coffee beans and caffeine are know to support carbohydrate and fat metabolism. Polyphenols and antioxidants found in mango were shown to reduce inflammation. Mango also contains tartaric acid and malic acid which may help to maintain the alkali reserve of the body.

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KOFFEE - Energy Gel with Coffee Kick (Vegan) - Run Republic
Spring Energy

KOFFEE - Energy Gel with Coffee Kick (Vegan)

Regular price $4.00
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Shipping calculated at checkout.

In collaboration with the one and only Kara Goucher, we created Koffee, PR Grind Energy Gel designed to give you plenty of calories with a little extra caffeine kick from the highest quality cold brew coffee. Perfect for a half marathon, marathon, triathlon, long bike rides, and ultramarathon. 

 

What to expect? 

-Silky texture

-Delicate sensation of smooth and creamy cashew butter

-Balanced flavor

-Elegant Diaz coffee finish

 

No caffeine added, approximately 10-15mg of caffeine from cold brew coffee 

Our coffee is roasted and brewed by the family business rooted in coffee. Their legacy begins in the early 1900’s when the Diaz family began growing coffee in the lush hills of Oaxaca, Mexico. As the years went on, the estate was divided up and passed to great grandfather’s children. One of those children is the grandfather, Juan Leovigildo Diaz, and for the past 70 years, he has been cultivating coffee on his farm, EL CARMEN.

Proyect Diaz Coffee
In 2014 they set out to make coffee farming a viable livelihood for our grandfather and others like him. They started by putting 10% of our profit back into the farm in the hopes of rebuilding both grandfather’s farm and the Diaz legacy and creating a direct bridge between coffee producer and coffee drinker.

 

Energy For Marathon Runners





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Hammer Nutrition Liquid Endurance - Run Republic
HAMMER NUTRITION

Liquid Endurance

Regular price $24.95
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Shipping calculated at checkout.
Hyper Hydration Formula
  • Increases heat tolerance
  • Improves hot weather performance
  • Reduces exercise-related dehydration
  • 32 Servings

 

BENEFITS  

Perform at your peak, regardless of high temperatures. Take Liquid Endurance in the days prior to exercising in the heat and you’ll start your day hyper-hydrated and feeling great until the end. As dehydration takes hold of those around you, you’ll still be going strong.

Knowing that the body cannot process fluids you consume at the same rate you sweat, some degree of dehydration (and it’s correlating performance decline) has been accepted as inevitable when exercising in the heat. That is, until now. Glycerol, the active ingredient in this one-of-a-kind product, maximizes intercellular water levels to be called upon as needed during activity. Decline in body-water levels is thus prevented or delayed. It is the only way to safely and effectively prepare your body for heat exposure—minimizing dehydration and maximizing performance in hot weather.

Arm yourself against the elements. Add Liquid Endurance to your arsenal. It mixes easily into a delicious drink you’ll look forward to after every session.

 

HOW TO USE 

Traditional Loading Procedure
3 days before a hot weather event

1. Mix 0.5 oz of Liquid Endurance with 16-26 oz (473-768 ml) of water.

2. Slowly sip a bottle over 2–3 hours.

3. Repeat for 2 or 3 daily doses.

During Event/Exercise
Mix 1 oz into your first bottle.

Non Loading/Quick Help in the Heat
3-day loading is not required to enjoy significant benefits. When exercising for long periods in the heat, add .25 oz–.5 oz of Liquid Endurance to each large water bottle, which will slow your rate of dehydration.

PRO TIPS

During multi-day events, it is okay to take an additional loading dose each evening.

Most athletes will gain 1–2% of their body weight.

Weigh yourself each day. If you have gained more than 3% of your body weight before finishing the loading procedure, you have achieved the maximum effective fluid increase, and it is time to stop loading. More than 3% gain does not improve performance.

 

NUTRITIONAL INFORMATION 

 

 

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LONG HAUL(Vegan)- Any Distance Fuel - Run Republic
Spring Energy

LONG HAUL(Vegan)- Any Distance Fuel

Regular price $4.00
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Shipping calculated at checkout.

Long Haul is a well-balanced mixture of complex and simple carbohydrates providing constant energy for extended athletic performance. The addition of fatty acids not only offers an alternative source of energy but also improves the physiology of your digestive system. Finely tuned acidity and osmotically active nutrients improve absorption and reduce gastrointestinal distress. Most importantly all of these are achieved with a special selection of high-quality natural food products.

 

What to expect:
- Rich nutty flavor
- A stable extended energy boost without the sugar crash 

We use source certified honey 

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MCRAECOVERY (Vegan) - Long Distance Fuel & Recovery - Run Republic
MCRAECOVERY (Vegan) - Long Distance Fuel & Recovery - Run Republic
Spring Energy

MCRAECOVERY (Vegan) - Long Distance Fuel & Recovery

Regular price $4.00
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Shipping calculated at checkout.

Designed in collaboration with a professional runner, Sally McRae. Specifically crafted to speed up recovery after hard workouts but also used by ultra runners as the main fuel. It contains both carbohydrates and fatty acids. It is loaded with MCT, medium chain triglycerides from coconut oil. You will also enjoy its rich flavor and fulfilling qualities in the late stages of long races. It provides active ingredient helping with inflammation.  On top of it, the taste is great!

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MET-Rx CREATINE MONOHYDRATE - Run Republic
MET-Rx CREATINE MONOHYDRATE - Run Republic
MET-Rx

MET-Rx CREATINE MONOHYDRATE

Regular price $18.99
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Shipping calculated at checkout.
PRODUCT HIGHLIGHTS

Creatine Powder is a key, foundational supplement for athletes, bodybuilders and anyone who is looking to get the most out of every workout.* Adding the recommended amount of creatine to your daily regimen will help support your muscle strength, power and recovery from high-intensity exercise.* Creatine also enhances the ability to produce higher muscular force, especially during short bouts of maximal exercise.* This can result in increased reps during lifting!*

MET-Rx® Creatine Powder is made up of creatine monohydrate, which helps promote exercise performance, helps promote athletic performance and helps increase strength and power.*

  • 5g creatine per serving
  • Fuels muscle strength and power*
  • Accelerates post workout recovery*
  • No artificial sweeteners, flavors or colors
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MET-Rx L-GLUTAMINE 400g - Run Republic
MET-Rx L-GLUTAMINE 400g - Run Republic
MET-Rx

MET-Rx L-GLUTAMINE 400g

Regular price $36.99
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Shipping calculated at checkout.
PRODUCT HIGHLIGHTS

MET-Rx® L-Glutamine Powder is an amino acid supplement often used by active men and women, bodybuilders and athletes. Glutamine levels may decrease with intense training and exercise. It is important to replenish depleted glutamine levels in the body with the proper supplementation in order to effectively support your recovery after exercise.*

  • 6g Glutamine per serving
  • Accelerates post workout recovery*
  • Replenish key nutrient lost during training
  • No artificial sweeteners, flavors or colors
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