WP4™ Wellness Performance Socks by OS1st®

The WP4® Wellness Performance Socks offer seamless comfort for sensitivity, and feature ultra-comfortable nano-bamboo charcoal fiber that has been shown to help maintain healthy feet and skin.

OS1st® WP4™ socks are built to target specific conditions such as diabetes, sensitive feet, edema and neuropathy. 

• Diabetes
• Circulation Support
• Sensitive Feet
• Edema
• Neuropathy

Performance Features:

• Seamless construction
• Non-binding comfort
• Shaped-to-fit design
• Light Gradient Compression
• Contoured Padding
• Mid-foot/Arch Support Structure
• Left/Right Design for the Perfect Fit
• Y-Gore heel
• Lifestyle & ultra comfort

Comes with one (1) pair of socks per package.

REAL-WORLD, SCIENTIFICALLY PROVEN TRAINING TECHNIQUES THAT WILL DRAMATICALLY IMPROVE YOUR SPEED, ENDURANCE, AND INJURY RESISTANCE by:

SALLY EDWARDS Ultra-marathoner, former master’s world record holder in the Ironman Triathlon, and Triathlon Hall of Fame inductee

CARL FOSTER, PH.D., F.A.C.S.M. Professor of Exercise and Sport Science, University of Wisconsin–La Crosse

ROY M. WALLACK Los Angeles Times fitness columnist and author of Run for Life

ABOUT THE AUTHORS:

SALLY EDWARDS is a former master’s world record holder in the Ironman Triathlon, a 1984 Olympic marathoner trials finisher as well as a world record holder in the Iditashoe 100-Mile Snowshoe Race. She has competed in some of the hardest races on the planet, including the Western States 100-Mile Run which she won. A leader in the field of fitness training, Sally holds a master’s in exercise physiology and is the creator and CEO of the Heart Zones Training System, which uses heart rate data and cardiac training ranges to enhance athletic performance. A founder of the sport of triathlon (and a Triathlon Hall of Fame inductee), most of Sally’s recent races have been performed in her role as the national spokeswoman for the Danskin Triathlon Series.

CARL FOSTER PH.D., FACSM, is the former president of the American College of Sports Medicine. He is a professor of exercise and sport science at the University of Wisconsin–La Crosse and director of the Human Performance Laboratory at UW–L. Carl is a former associate editor-in-chief of Medicine and Science in Sports and Exercise, and a co-editor of American College of Sports Medicine’s Health/Fitness Facility Standards and Guidelines. His distinguished professional career and accomplishments have produced over 250 scientific papers, book chapters, and longer works.

ROY M. WALLACK is a longtime writer, editor, and author specializing in fitness train-ing, gear, and adventure travel. A fitness columnist for the Los Angeles Times, he is the former editor of Triathlete and Bicycle Guide magazines, and a contributor to a variety of magazines, including Outside, Men’s Journal, Runner’s World, Muscle & Fitness, Playboy, Competitor, Consumer’s Digest, Bicycling, Mountain Bike, and others. His books include Run for Life: The Breakthrough Plan for Fast Times, Fewer Injuries, and Spectacular Lifelong Fitness(2009), Bike for Life: How to Ride to 100(2005), and The Traveling Cyclist: 20 Worldwide Tours of Discovery(1991). A frequent participant in some of the world’s toughest endurance events, including the Badwater Ultramarathon, the Eco-Challenge, the 750-mile Paris-Brest-Paris randonee, and the TransAlp Challenge, he was inducted into the 24 Hours of Adrenaline Solo Hall of Fame in 2008 and finished second in the World Fitness Championship in 2004.

An evolution of the OOriginal, featuring an agile OOfoam™ strap for additional
support and comfort. 

Sport Flex: A contemporary spin on the classic slide, with a sleek adjustable upper strap for a more optimal all-around fit.

OOfoam™ technology absorbs 37% more impact than traditional footwear.

Proprietary footbed design reduces stress on knees, ankles and other joints.

Closed-cell foam is machine washable and designed to minimize odor.

 

 

A refreshing sweet and salty combination with 2x sodium for your electrolyte needs.

Ingredients

TAPIOCA SYRUP*, CANE SUGAR*, MALTODEXTRIN*, PECTIN, CITRIC ACID, WATERMELON EXTRACT WITH OTHER NATURAL FLAVORS, SEA SALT, POTASSIUM CITRATE, BLACK CARROT JUICE CONCENTRATE* (FOR COLOR), SUNFLOWER OIL*, CARNAUBA WAX*.

*ORGANIC INGREDIENT

Nutrition and ingredient facts shown here may differ from what you find in stores. Please refer to the actual packaging for current information for this product.

eat when you need energy fast

instant energy

• It’s your most important day of training. It’s the biggest race of the season. Everything you’ve worked for is on the line. Don’t choke. Chew. Get it?

  Energy Chews Sport Fuel can essentially be described as a candy gumdrop made of sugar and pectin. Or even a version of cooled down fruit pie filling that you forgot to put in a pie. The caveat though is that our Energy chews are made for when you’re working out, not just for when you’re hungry for pie filling, which for us is most of the time.

  We created these chews as an energy supplement for when you’re going hard and the best thing to keep you going is a steady source of carbohydrate that won’t destroy your stomach or gut. And hopefully, you get that when we say energy, we mean fuel or calories. You know, like the first law of thermodynamics where energy is neither created nor destroyed. Not like the kind of “energy” you get after washing a handful of caffeine pills down with your sixth cup of coffee.

  But, let’s get back to chews. The unique thing about a chew is that they’ve got a physical form factor that allows them to be loaded and held up in the stomach. As they’re digested, they provide fast energy. They’re a great alternative if you’ve ever gotten sick from really sweet and gooey gels, because gooey things tend to empty from the stomach faster than the gut can absorb. And when that happens, there’s nowhere for that gooey stuff to go except to where the light does not shine. So with energy chews, you get what seems like a paradox – quick energy that won’t rot your gut. It’s similar to how gravity bends both space and time, but that’s more than you need to know.

  So, what makes our Energy Chews different than all the others? Well, first the taste. Put them in your mouth and if you don’t agree that they’re awesome, we’ll give you your money back and send you a piece of humble pie. Second, is that we’ve weeded out all the excess ingredients that you don’t need like carnauba wax, coloring agents, and mystery flavors that get to be called natural. Instead, we use real fruit and a light dusting of granulated sugar and sour powder for function and taste. They work. They’re delicious. 
  
  The Blueberry flavor and Sour Cherry flavor adds 50mg of caffeine per pack from green tea for some extra boost and focus. 

  Things to remember:
  • The usage of two types of carbs (glucose and fructose) speeds the absorption of energy in your body.
  • Zero preservatives, coloring, or waxes.
  • Gluten free, dairy free, and vegan.

COROS PACE 3 GPS Sport Watch

THE UNDISPUTED LIGHTWEIGHT CHAMP

Improving on its legendary predecessor in every way, PACE 3 packs an even more powerful punch. Track your training and recovery with a watch that's lightweight and comfortable, with advanced technology, outstanding data accuracy, and backed by the industry-leading COROS training software system. The COROS PACE 3 paves the way to discover your potential.

GO THE DISTANCE, AND BEYOND

Designed to increase battery capacity, PACE 3 maximizes time on your wrist, and minimizes time spent charging.

As runners, getting out there can be hard. The Cloudrunner is made soft. Yet also supportive. With instant comfort so awesome that just stepping in makes you want to head out, and a light, cushioned ride that encourages you to keep running. What's better than foam underfoot? Foam right around your foot. The cradle and cushioning of the bottom unit are enhanced by the foam around the collar in the soft-touch tongue. In fact, every element is Swiss-engineered to remove discomfort as a reason not to run. With the Cloudrunner, there's no stopping you.

FEATURES

• Engineered mesh upper made for supportive comfort that also lets your feet breathe
• Soft to the touch and ventilating, this is comfort made for the long run
• Wider Speedboard and a cradle-shaped construction support you at (literally) every step of your running journey
• Takes the impact out of asphalt with CloudTec® cushioning in ultralight Zero-Gravity foam
• Absorbs both vertical and horizontal forces every strike, the streets never felt so soft
• Outsole has rubber grip pattern for traction on the road

TECH SPECS

• Over 90% of the polyester content, and over 30% of the entire shoe, is from recycled materials
• Weight: 8.8 oz / 250 g

BEST FOR…

• 
  Super soft cushioning
• 
  Road running
• 
  Smooth transitions
• 
  Support

FEATURES

• Supreme softness
• Improved fit
• Smart support
• New lightweight upper

A protein-powerful way to work chocolate flavor and peanut butter into your recovery regimen.

Nutrition and ingredient facts shown here may differ from what you find in stores. Please refer to the actual packaging for current information for this product.

• Encourages steady fluid consumption
• Virtually free of calories & carbohydrates
• Cola flavor contains 20mg of caffeine per serving

BENEFITS 

Add these rapidly dissolving tablets to your water bottle to create a delicious, effervescent electrolyte drink—the same full-spectrum electrolyte support that made Endurolytes capsules famous. For those who prefer flavored beverages to water, Fizz is a perfect way to encourage adequate fluid consumption and get your electrolytes at the same time. No sugar, artificial sweeteners or preservatives, of course.

Note: One Endurolytes Fizz tablet equals approximately two Endurolytes capsules. Fizz tablets break at the center to allow for personalized dosing.

ENDUROLYTES FIZZ FAQS

WHAT ARE THE MAIN DIFFERENCES BETWEEN HEED AND ENDUROLYTES FIZZ?

HEED is a powdered sports drink that contains calories, a full-spectrum electrolyte profile, and key auxiliary nutrients. Endurolytes Fizz is a nearly-calorie-free, full-spectrum electrolyte replenishment product in effervescent tablet form.

Every scoop of HEED contains 110 calories and about the same amounts of electrolytes as one-half tablet of Endurolytes Fizz. While taking into account the many variables that determine how much electrolytic mineral support you need, most athletes find that 2-4 Endurolytes capsules of 1-2 Endurolytes Fizz tablets work extremely well. With that in mind, lighter-weight athletes will oftentimes find that 1.0 - 1.25 scoops of HEED in a water bottle (110 - 137.5 calories) will oftentimes cover their entire fueling requirements — fluids, calories, and electrolytes — for an hour. The same is true for most athletes who are doing short-duration workouts and require only minimal amounts of calories and electrolytes. Medium-weight athletes will find that 1.5 scoops of HEED will provide the appropriate amount of calories (165), but that 1-2 capsules of Endurolytes or ½ to 1 tablet of Endurolytes Fizz may be needed to cover electrolyte needs more completely. Heavier-weight athletes will find that 1.75 scoops of HEED (192.5 calories) should be sufficient, though up to 2.0 level scoops (~205 calories) is acceptable. These amounts will also provide 1.75 - 2.0 capsules’ worth of Endurolytes or approximately 1 tablet of Endurolytes Fizz. Additional amounts will be needed, usually in the amounts of 1-2 Endurolytes capsules or 1 tablet of Endurolytes Fizz.

During longer bouts of exercise, when Perpetuem or Sustained Energy is the primary fuel (and especially when concentrated, multi-hour bottles of either product are being used), Endurolytes Fizz is an ideal alternative to Endurolytes capsules, primarily for athletes who are either unable to swallow capsules during exercise, or who prefer to fulfill their electrolytic mineral needs via lightly flavored, effervescent (“fizzy”) electrolyte water.

A key point to remember is that if you put “X” amount of scoops of HEED or “X” number of Endurolytes Fizz in your water bottle, your dose is preset . . . you’ve basically put a ceiling on it, which can become an issue if what you’ve put in your bottle is proving to be insufficient (such as if the weather gets hotter). Therefore, we highly recommend that you carry extra Endurolytes Fizz tablets or Endurolytes capsules. You may end up not needing them, but you’ll feel better knowing that you have them within easy reach, should the conditions require more electrolytic mineral support than what you’re obtaining from however many scoops of HEED or Endurolytes Fizz tablets you’ve put in your bottle.

Lastly, you can most definitely add Endurolytes Fizz tablets to your bottle(s) of HEED to bolster the electrolyte content. If you’re adventurous, you can create a new flavor by, for example, adding Grape Endurolytes Fizz to Melon HEED, or numerous other creative combinations.

Bottom line: HEED = Calories + electrolytes; Endurolytes Fizz = Electrolytes only. Now you know the differences between these two great fuels!

HOW TO USE 

Application:

Use prior to, during, and after workouts to satisfy the body’s electrolyte requirements with maximum precision.

Use as needed, but primarily when:

1. Exercise lasts for more than two hours, regardless of temperature or humidity.
2. Exercise lasts less than two hours and:

• Temperature is above 80 degrees and/or 70% humidity or
• Temperature and humidity is ten degrees or more above what you are accustomed to.

Mixing Instructions

Starting at an hourly dose of 1/2 tablet per 50-60 pounds of body weight, add Endurolytes Fizz tablets to your water or fuel bottle(s), allow to dissolve completely, and consume as needed to maintain proper hydration and electrolyte levels. Note: Each rapidly dissolving effervescent tablet contains the equivalent dosage of approximately two Endurolytes capsules.

IMPORTANT NOTES:

• Many variables - body weight, fitness level, weather conditions, acclimatization level, and physiological predisposition - affect individual electrolyte requirements, so you must do your own trials with Endurolytes Fizz dosing, under a variety of conditions, to determine what your individual needs are.
• Endurolytes Fizz DOES NOT prevent heat stroke, hyponatremia, or any other dangerous physical condition resulting from overexertion in the heat.
• At 10 calories per tablet, Endurolytes Fizz is not a significant source of calories.
• The amount of salt (sodium chloride) you habitually consume in your daily diet largely determines the amount of salt, you will need to consume during exercise and races. If you consume a high-salt diet, you will need to increase your hourly dose of Endurolytes Fizz above our starting point recommendation.

INGREDIENT BREAKDOWN 

Full-Spectrum Electrolyte Profile – This complete profile contains the following minerals:

Sodium Bicarbonate – A well absorbed source of sodium, selected for its high dissolution rate. Bicarbonates are also used to aid digestion and help alleviate stomach distress issues.

Calcium Chloride – An easily dissolvable source of both calcium and chloride.

Calcium Carbonate – Chelated to carbonate (a salt of carbonic acid), calcium carbonate is a source of easily dissolvable calcium.

Magnesium Oxide – A rich source of easily dissolvable magnesium.

Potassium Bicarbonate – A colorless, odorless compound selected for its high dissolution rate. Bicarbonates are also used to aid digestion and help alleviate stomach distress issues.

Natural Caffeine – COLA FLAVOR ONLY – Derived from green tea extract.

Manganese – This trace mineral is necessary for optimal muscle cell enzyme reactions and for the conversion of fatty acids and protein into energy.

Vitamin B-6 – This water-soluble vitamin plays an active role in maintaining sodium-potassium balance. It also supports the metabolism of carbohydrates, fats, and protein.

Citric Acid – Used in the minimal amounts needed to aid in the reaction process that creates carbon dioxide, the gas which gives effervescence to the product.

Sorbitol – A natural calorie-free sweetener.

Stevia – A natural, calorie-free sweeter derived from the leaves of Stevia rebaudiana, a plant native to Central and South America. It does not affect blood sugar levels or contribute to tooth decay like sugar does.

Avocado Oil – A healthy oil used as a tablet-pressing lubricant.

Monk Fruit – A natural, calorie-free sweetener that does not affect insulin production. The sweetness from monk fruit is not due to natural sugars like most fruits, but instead from its naturally occurring antioxidants called mogrosides.

NUTRITIONAL INFORMATION