Hammer Nutrition Liquid Endurance
- Increases heat tolerance
- Improves hot weather performance
- Reduces exercise-related dehydration
- 32 Servings
Perform at your peak, regardless of high temperatures. Take Liquid Endurance in the days prior to exercising in the heat and you’ll start your day hyper-hydrated and feeling great until the end. As dehydration takes hold of those around you, you’ll still be going strong.
Knowing that the body cannot process fluids you consume at the same rate you sweat, some degree of dehydration (and it’s correlating performance decline) has been accepted as inevitable when exercising in the heat. That is, until now. Glycerol, the active ingredient in this one-of-a-kind product, maximizes intercellular water levels to be called upon as needed during activity. Decline in body-water levels is thus prevented or delayed. It is the only way to safely and effectively prepare your body for heat exposure—minimizing dehydration and maximizing performance in hot weather.
Arm yourself against the elements. Add Liquid Endurance to your arsenal. It mixes easily into a delicious drink you’ll look forward to after every session.
HOW TO USE
Traditional Loading Procedure
3 days before a hot weather event
1. Mix 0.5 oz of Liquid Endurance with 16-26 oz (473-768 ml) of water.
2. Slowly sip a bottle over 2–3 hours.
3. Repeat for 2 or 3 daily doses.
Mix 1 oz into your first bottle.
Non Loading/Quick Help in the Heat
3-day loading is not required to enjoy significant benefits. When exercising for long periods in the heat, add .25 oz–.5 oz of Liquid Endurance to each large water bottle, which will slow your rate of dehydration.
During multi-day events, it is okay to take an additional loading dose each evening.
Most athletes will gain 1–2% of their body weight.
Weigh yourself each day. If you have gained more than 3% of your body weight before finishing the loading procedure, you have achieved the maximum effective fluid increase, and it is time to stop loading. More than 3% gain does not improve performance.